Thursday, December 31, 2009

Last Run of 2009

Wed: 5 miles
Week: 18 miles
Workout: 5 miles loop in Central Park

8:00/mile pace. Not nearly as cold tonight as it was last night. Eight people showed up. Peking Duck in Chinatown after the run.

Tweaked my foot somehow! These injuries are really starting to annoy me!

Tuesday, December 29, 2009

18 + 20 = 0

Today: 6 miles
Week: 13 miles
Workout: Niketown - East Drive to Lasker Rink - back to Niketown

It was 18 degrees tonight, and there was a 20 mph wind. So it felt like 0 degrees. When my face starts to sting, I know it's pretty cold. My TEETH were cold!

One good thing about such cold weather is there aren't as many people walking. I didn't have to zig zag my way through crowds on my way to Niketown.

Monday, December 28, 2009

West Side Hwy

Today: 7 miles
Week: 7 miles
Workout: Warm up from Y to West Side Hwy. Run 18 minutes south @10K race pace. Turn around and come back.

We were supposed to run negative splits. I don't know about everyone else, but it didn't happen for me. I guess I went out harder than I usually do. I must have expended a lot on today's run. Two hours after the workout, I'm still feeling nauseous.

Thursday, December 24, 2009

Wednesday: 4 miles
Week: 15 miles
Workout: YMCA -- 15 minutes uptown on West Drive and back

Only four people, including myself, showed up for tonight's workout. After the run, we did some running drills indoors. High knees, butt kickers, A-skips, etc.

The other day I forgot my Nike sensor for my Nikeplus band. I ran 5 miles, but did I REALLY run???

Tuesday, December 22, 2009

Mr. Jerk

Today: 5 miles
Week: 11 miles
Workout: Niketown -- 72nd St. Transverse -- West Drive -- 102nd St. Transverse turn around -- go around the lower loop to 65th St. -- Niketown

On West Drive, some guy was running the other way. I was running on the inner portion of the recreation lane, next to people and tried to move in to give the guy a little more room even though he had plenty of room on his right. He was running in the bike lane. He didn't move an inch and ran into my shoulder. Not only that, I found out after the run that he did the same thing to a female friend who was running behind me. What a JERK! What made it even worse was that he LEANED INTO her. There wasn't any runner on his right, no bikes, and no cars. All he had to do was move 4 inches to his right and he would still have been in the bike lane. So if you happen to have the same experience in Central Park, let me know. I would love to find the guy and ask him why he can't move when there is clearly enough space.

If you have any suggestions for how a runner should deal with this guy, let me know. Someone who is not paying careful attention is going to get seriously hurt by this guy because he won't move and will end up knocking someone down.

Also, what is the "correct" direction to run in Central Park? Mr. Jerk was running counter clockwise and probably feels that's the "correct" direction. That's probably why he refuses to move. But, of course, there are plenty of people who run clockwise, including some running groups that sometimes have as many as 30 to 40 runners running together. I'm curious to see how Mr. Jerk responds when a large running group approaches him from the opposite direction. Are there any signs in the park that indicate the direction runners should be running? Running magazines will often say runners should run against traffic because it's safer to be able to see oncoming cars. That would mean running clockwise in the park. I would love someone to clarify this for me. I've been running in Central Park for 16 years now, and no one has given me a satisfactory answer. For the record, I run in both directions depending on which way the runners I'm with want to run. But I try to make room for runners coming the other way.

So, to all you runners who use Central Park, watch out for Mr. Jerk.

Monday, December 21, 2009

Mile Repeats

Today: 6 miles
Week: 6 miles
Workout: YMCA -- 1 mile warmup -- 4 x 1 mile clockwise, around lower loop -- recover across the park

At first, I thought the mile was a little long since my first repeat was 6:00, and it felt faster than that. But now I think it was short after looking at the times for the next three miles, 5:39, 5:34, 5:32. I don't think I'm in shape to run those times yet. On the other hand, most of the mile seems to be downhill, so maybe it's possible. Let's just call it a good workout and leave it at that. EVERYONE (Bruno, Jeanne, Megan, Greg, Rob, Denie) did 4 repeats.

Saturday, December 19, 2009

WSY Awards


Earlier this week my running club had a party to celebrate our second year in existence. And I received this AWESOME ribbon!

Bridle Path

Today: 10 miles
Week: 22 miles
Workout: Niketown -- 6th Ave & Central Park -- extended bridle path -- and 2 loops on the outside of the reservoir.

I had two pairs of gloves on, and my hands were still cold. I did put on some tights today. Not many people came out today. I ran with Meggie. Alanna also jumped in for the last few miles. We are supposedly getting 6 - 10 inches of snow today. As of the end of our run, however, it still hadn't begun snowing.

Thursday, December 17, 2009

Brrr

Today: 6 miles
Week: 12 miles
Workout: Niketown -- 5 mile loop in Central Park

28 degrees and still wearing shorts! However, they WERE long shorts.

Wednesday, December 16, 2009

Another Out and Back

Today: 3 miles
Week: 6 miles
Workout: 63rd & West Drive in Central Park -- 96th Street and back

The coaches were absent today, so Erika and I took over coaching duties. There were only 7 of us today. I'm still wearing shorts but may have to start wearing tights soon.


Out and Back

Yesterday: 3 miles
Week: 3 miles
Workout: Niketown -- Engineer's Gate & back

It must have been around 50 degrees last night!

Saturday, December 12, 2009

Sunny & Cold

Today: 8 miles
Week: 24.5 miles
Workout: Niketown -- 6th Ave. -- lower loop of C. Park -- Bridle path -- Harlem Hill -- Lasker Pool and back.

Went out at about 9:00/mile and came back in 10:00/mile. 1 h 16 m.

Thursday, December 10, 2009

Interval

Today: 5 miles
Week: 16.5 miles
Workout: Niketown -- C. Park @65th St. & East Drive -- 72nd St. Transverse -- West Drive -- 86th St. -- across bottom of Reservoir -- 85th St. -- East Drive -- 92nd St. -- turn around and head back to Niketown.

A little cold tonight. Uh oh. My hip was a little more sore today. It's been about 4 months since it first began to bother me. Frustrating!!!

Wednesday, December 9, 2009

Fartlek Run

Today: 5 miles
Week: 11.5 miles
Workout: 10 minute warm up. Fartlek run around lower loop of Central Park. 3 minutes at 10K race pace. 3 minutes recovery. Repeat 5 times.

I wasn't planning on running fast, but I got caught up running with David and Jessica. They pulled me through the workout.

Tuesday, December 8, 2009

Today: 6.5 miles
Week: 6.5 miles
Workout: Niketown -- Central Park -- 65th St & East Drive -- over Harlem Hill to West Drive -- 72nd St. Transverse -- East Drive -- Niketown

Easy pace, a little slower than 8:00/mile.

Sunday, December 6, 2009

Joe Kleinerman 10K

Today: 7.5 miles
Week: 30.5 miles
Workout: 10K race in Central Park, 0.5 mile warm up, 1 mile cool down.

The men's WSY team (David K., Francois, Farbod, Denie, Greg A., and me) was 17th out of 42 teams. The masters men's team (David K., Denie, and me) was 13th out of 39 teams. Claudina and Meggie also ran and did well. Great job everyone! It was the last club points race of the year.

My time was 40:56, which works out to 6:36/mile. It was a bit too cold for me, but I shouldn't really complain considering all the great weather we've had so far this fall.
My mile splits:
Mile 1 6:53
Mile 2 6:41
Mile 3 6:27
Mile 4 6:34
Mile 5 6:40
Mile 6 6:23

After the race, we picked up some breakfast, and head to Claudina's.

Saturday, December 5, 2009

Easy Run

Today: 3.5 miles
Week: 23 miles
Workout: Central Park @ 5th Ave. & Central Park South -- Engineer's Gate and back.

I never warmed up today. I think my legs are still tight from Monday's workout. Is that possible?!!! I'm feeling a little sick. I'm going to drink some Theraflu, watch some college football, and go to sleep early.

I'm looking forward to the Kleinerman 10K tomorrow, although I don't expect to run a fast time. The West Side Y will have a men's team in the race.

Thursday, December 3, 2009

Lower Loop

Today: 4 miles
Week: 19.5 miles
Workout: Niketown -- 65th -- 2 lower loops

I did one of the loops slightly faster, but overall, an easy run.

Wednesday, December 2, 2009

4x4

Today: 8.5 miles
Week: 15.5 miles
Workout: Warm up from West Side Y to 72nd St. Transverse & East Drive -- run the 4 mile loop -- run 4 Cat Hills.

I ran the 4-mile loop at conversational pace. I ran relatively fast on the Cat Hill repeats but was still sore from Monday's workout. I plan to run the Kleinerman 10K on Sunday, so I was trying to take it easy today.

Tuesday, December 1, 2009

Monday, November 30, 2009

Today: 7 miles
Week: 7 miles
Workout: Central Park clockwise from 63rd St on West Drive to 102nd Street Transverse & East Drive and back.

24:37 out, and 21:43 back. I was struggling on the way back.

Saturday, November 28, 2009

Bridle Path

Today: 6 miles
Week: 18 miles
Workout: Niketown -- 6th Ave. -- lower loop of Central Park -- bridle path -- 86th -- one extended loop of bridle path (102nd St. Transverse) counter clockwise -- back to Niketown

Alternating 9:00/miles and 7:00/miles.

Wednesday, November 25, 2009

Easy Day

Today: 4 miles
Week: 12 miles
Workout: 63rd Street & West Drive to 102nd Street Transverse and back.

My legs finally feel almost normal for the first time since Sunday.

Tuesday, November 24, 2009

East Drive

Today: 3 miles
Week: 8 miles
Workout: Central Park -- 65th Street and East Drive -- Engineer's Gate -- back to 65th


Monday, November 23, 2009

Today: 5 miles
Week: 5 miles
Workout: Central Park - 63rd Street & West Drive - 102 St. Transverse - East Drive - 72nd St. Transverse - 63rd St.

I ran with Claudina at a sub-8:00/mile pace. I felt the way I do the day after running a marathon, even though I only ran a half marathon distance yesterday. My quads and calves were especially tight and sore.

Monday, November 23, 2009

Philadelphia Marathon

Today: 13.5 miles
Week: 23 miles
Workout: Helped pace Erika & Denie for their marathons.

Took the Bolt Bus with Denie on Saturday. $26 round trip. Tough to beat that price. Ate some great Italian food in downtown Philadelphia. Got lost in Camden (not recommended) on the way to the hotel in New Jersey. Woke up at 5:40 a.m. on Sunday. Erika and Denie were already gone. Thankfully, I was able to leave later. Drove downtown with Jon, Jared, and Stacy.

We were walking to mile 8, which is where I planned on watching Denie pass and then, jumping in the race to pace Erika for three miles, to mile 11. I called Farbod, who jumped in at mile 6 with Denie, and he said they had already passed mile 7. I was still about a 1/2 mile away from mile 8. So I ran to mile 8 and called Farbod again. It turns out I just missed them. DAMN!

I waited and saw Allyson go by. About 15 minutes passed, and I was beginning to wonder if I missed Erika. Then I saw a huge pace group approaching, and Erika spotted me first. Jared had already joined her. Darcy was also with the group. For the first couple of miles, I had trouble staying with them because it was so crowded. I got separated a few times and had to catch up. I was timing Erika's mile splits and noticed that one of them was something like 8:00 and another was in the 7:50s. Oh Great! I was going to be responsible for making her hit the wall from running too fast early in the race.

I ended up so focused on trying to stay near Erika that I forgot to look for the bridge that crossed the river. At mile 13, Stacy joined us, and Jared stopped. I think it was about Mile 14 where we caught up to Allyson and Farbod. Around mile 15 or so, we began seeing the leaders of the race running the other way. I still wanted to run a couple of miles with Denie, and I was beginning to worry if that was even possible at that point.

Farbod and I stopped around mile 16. We walked to other side of the street where runners under 3 hour pace were approaching mile 23. I guess we must have waited for about 30 minutes before we saw Denie. My legs had tightened up long ago and running just a mile was questionable. But once we got going, they loosened up a bit, and I made it to the finish.

I didn't actually cross the finish line. I hopped a fence 100 yards from the finish and ran back to mile 25. I waited there until I saw Darcy, Erika, and Stacy, who was still pacing Erika. The clock at mile 25 said 3:36. Erika and Darcy wanted to run under 3:40 so that they would qualify for Boston. I wasn't sure what Erika and Darcy's official time was at that point. I should have known they were doing OK since the 3:40 pace group was behind us. I could see that Erika was suffering, but she was still maintaining a good pace. As we got closer, the crowd became larger. All the runners had their names on their bibs, and Erika & I had our West Side Y singlets on. I could hear "Go Erika" and "Go West Side YMCA" coming from the crowd. Farbod met up with us about 400 meters from the finish. He urged the crowd to make noise, and they did! It was great.

Denie ended up finishing in 3:19:20. Darcy crossed the line at 3:37:53, Erika at 3:38:29, Greg (who Farbod and I looked for but never saw) at 3:54:53, Allyson at 3:56:23, and Lisa (another friend) in around 6 hours. I didn't find out her official time. Everyone did a terrific job! Denie, Darcy, and Erika all qualified for the Boston Marathon, which was their goal. They will have to run Boston in 2011 since registration for the 2010 Boston Marathon has already closed. Jeanne was out on the course cheering for everyone. We have such a supportive running group.

Thursday, November 19, 2009

Today: 3 miles
Week: 9.5 miles
Workout: Central Park 65th St & East Drive -- stairs of reservoir -- Engineer's Gate and back to 65th


Wednesday, November 18, 2009

Indian Run

Today: 6.5 miles
Week: 6.5 miles
Workout: Warmup from 63rd St & West Drive in Central Park - around lower loop to 72nd St Transverse - begin Indian Run to 102nd St. Transverse to West Drive - turn around and go back to 65th St.

This was the fastest I've run in two months. My calves, hamstrings, and hip are all paying for it now.

Sunday, November 15, 2009

Damon Runyon 5K

Denie & Me on the big screen at Yankee Stadium


On the warning track at Yankee Stadium.
The score from the final game of the World Series was still up.

Today: 3.5 miles
Week: 19.5 miles
Workout: Warm up across the Macombs Dam Bridge, Damon Runyon 5K inside Yankee Stadium, approximately 27 minutes.

There were approximately 2,500 people in the race. The first wave of people began at 9:30 a.m., and every 15 minutes another wave would begin. I think there were 10 waves. We ran on all the different levels, up stairs, and down ramps. But the highlight was definitely running two laps of the field along the warning track. Runners could watch themselves on the big screen in the outfield.



Saturday, November 14, 2009

Today: 5 miles
Week: 16 miles
Workout: Central Park @ 65th St. & East Drive - bottom of Snake Hill and back.

Ran 20 minutes out and tried to run a negative split on the way back. Actual splits were 20:24 and 19:34

Saturday, November 14, 2009

Thursday, November 12, 2009

Today: 3 miles
Week: 11 miles
Workout: Central Park @65th & East Drive - 72nd Transverse - West Drive - 86th St. - back to 65th




Wednesday, November 11, 2009

Tuesday, November 10, 2009

Today: 3 miles
Week: 8 miles
Workout: 8 Cat Hill repeats

This probably wasn't the best workout for me to do, but I tried not to run hard. I will be taking today off and giving my hip a rest.

Monday, November 9, 2009

Today: 5 miles
Week: 5 miles
Workout: On West Drive, 6x1000m repeats with 2 minutes rest in between

It was only my second run in 6 weeks. It felt great to be out running again. Unfortunately, my hip is still a little sore. I'm just hoping the pain will be manageable, and that the physical therapist will be able to help me.

Thursday, November 5, 2009

NYC Marathon

In the Bronx, between Mile 20 and 21
Photo by Alanna

Since I couldn't run in the marathon, I decided to cheer for my friends as they passed through the Bronx. Ohhhhhhh how I wish I was running!

Thursday, October 29, 2009

Poor Start for the Yankees

Game 1 World Series, Yankees-Phillies


Yankees lost 6-1, to the Phillies. CC Sabathia had a decent game. He only made two mistakes. Unfortunately, those two mistakes were solo HRs to Chase Utley. The Yankees also couldn't hit Cliff Lee. In the late innings, I felt a small measure of satisfaction when a bunch of Phillies fans were thrown out by NY's finest.

Monday, October 26, 2009

What Next?!?

About an hour after I arrived at work, I started feeling pain in the area around my kidney. I thought I might have to leave work early in order to see a doctor, but the pain went away after a couple of hours. Even so, I went to the doctor after work. The doctor said she thought it was a kidney infection and prescribed some antibiotics. She also told me to avoid lifting weights for a week. WHAT?! OK, so I can't run, and now, I can't lift weights either?! What's next?

It's Official

I officially canceled my NYC Marathon entry today. It's going to feel like a long wait until November 2010.

Saturday, October 24, 2009

Hip Update

I went to the doctor last week in order to get a steroid shot for the pain in my hip. (My primary care physician had recommended it.) The doctor who was about to administer the shot said that the shot is more often used for athletes whose livelihood depends on them being able to compete. That didn't seem to fit my situation. So, instead, he prescribed some anti-inflammatory drugs and gave me a referral for physical therapy. He did feel that my primary care physician's diagnosis of tendinitis was correct. But, this doctor, added something I didn't want to hear. He said that tendinitis could take months to heal. Months?!?!

Saturday, October 17, 2009

CC CC CC ...

I think I need to rename my blog since I am no longer running the NYC Marathon. My hip injury has not improved, and I don't know when I'll be back running again. But fear not, all 6 to 10 of you who follow this blog, I will find some non running topics to post. Hope I don't lose any of you.



The Yankees beat the Angels 4-1 in Game 1 of the ALCS. CC Sabathia was in total control, and the fans let him know they appreciated his effort. Fortunately for everyone, it didn't rain. I couldn't believe how many empty seats there were. There were tons of empty seats behind home plate and in the upper deck. If those people stayed home because of the weather, they should have given their tickets away to REAL fans.

Sunday, October 11, 2009

16,297

That's the number of days in a row Ron Hill (age 71) has run, and he's still going. (He's in the Nov. issue of Runner's World.) I had a streak of 64 days in a row that ended last month. If I wanted to take a crack at Ron Hill's streak, I'd have to run for the next 44+ years without taking a day off. I think I'll pass. He started his streak on December 20, 1964.

In the same issue of Runner's World, there is a guy named Ed Whitlock who ran a marathon in 2:54:49, at age 73!!! And he broke 3 hours again at age 74! I'll be happy if I can FINISH a marathon at that age.

Wednesday, October 7, 2009

Mysterious X-rays

I went to get some x-rays of my hip to see if a stress fracture was causing all this pain I've been having. The x-ray technician took four x-rays. She told me I could just lay on the table for a couple minutes while she made sure my x-rays were OK. Two minutes later, she called me out of the x-ray room. She told me to look at my x-ray on her computer, and she pointed out something that should NOT have been on the x-ray. There looked to be about 2 or 3 small objects lodged in the area around my pelvic bone. She asked me if I had any idea what they were. I was at a loss. She said they looked like staples. I began checking my underwear to see if there were some staples in them that I didn't know about. I couldn't find any. Was it possible that I was one of those people you hear about, who claim they've been abducted by aliens that perform experiments on them? Come to think of it, I did have a weird dream the other night.

The x-ray technician put one of the other x-rays on her computer screen, and sure enough, the objects were on the second x-ray too. We were both clueless. I started thinking that maybe I swallowed some metal recently and didn't realize it. The technician called her supervisor over and asked him about it. He asked me if I've ever had surgery before. I told him I had my appendix taken out about 20 years ago. He said, "That's it. You had staples put in when you had the surgery." Mystery solved! Borrrrrring! I was hoping for a more interesting explanation.

Sunday, October 4, 2009

Out of Commission

I went to the doctor the other day and got a new diagnosis. Tendonitis in the hip area. (I was originally told it was a "hip pointer". I don't even know what that is!) I was told to get some x-rays to make sure it's not a stress fracture and also to get a steroid shot for the pain. Bad news for my marathon plans. Good news for my foray into power lifting?! Is anyone out there willing to provide me with some clean pee? I'm planning for the future.

Tuesday, September 29, 2009

Painful Short Run

Today: 3 miles
Week: 8 miles
Workout: 65th St in Central Park, counterclockwise to 102nd St Transverse, West Drive, 72nd St Transverse, 65th St.

I feel like I'm falling apart. Let's take an inventory of all the injuries. Hip pointer, plantar fasciitis, Achilles problem, and now, a new pain. I have some bad pain on the top of my right foot.

Monday, September 28, 2009

MILE REPEATS

Today: 5 miles
Week: 5 miles
Workout: 3 x 1 mile on lower loop of Central Park. Start on 72nd Street Transverse, end at the stoplight on the southwest corner of the lower loop, and jog back to the start.

I did my miles in 6:59, 7:04, and 7:00. I was trying to take it easy. I'm still recovering from yesterday's 18 miler. Half of our running group stayed inside (because of the rain) and did a workout involving the treadmill, rowing machine, stair master, and stationary bike. I think my workout was easier.


Sunday, September 27, 2009

ING NYC Marathon Tune-Up 18 Miles

5 WEEKS UNTIL THE NYC MARATHON

Today:
18 miles
Week: 44 miles
Workout: Marathon Tune-Up 18-Mile race. Three loops of Central Park, beginning at 7:00 a.m.

Awful weather! It rained the entire time I was out there. By the time I completed the first 6 miles, my shoes were already soaked, heavy, and making that squishy sound with every step. I ran 2h 13m 22s (7:24/mile). I had modest goals. I wanted to run 7:30s and not damage my hip. I managed the first goal, but I'm not sure about the second. These were my splits:

Mile 1 7:40
Mile 2 15:00 (7:20)
Mile 3 22:17 (7:17)
Mile 4 29:40 (7:23)
Mile 5 37:15 (7:35)
Mile 6 44:41 (7:26)
Mile 7 52:17 (7:36)
Mile 8 59:51 (7:34)
Mile 9 1:07:12 (7:21)
Mile 10 1:14:32 (7:20)
Mile 11 1:21:56 (7:24)
Mile 12 1:29:15 (7:19)
Mile 13 1:36:40 (7:25)
Mile 14 1:44:04 (7:24)
Mile 15 1:51:22 (7:18)
Mile 16 1:58:44 (7:22)
Mile 17 2:06:09 (7:25)
Mile 18 2:13:22 (7:13)

Saturday, September 26, 2009

Mile on Fifth Ave

Today: 8.5 miles
Week: 26 miles
Workout: 6-mile loop of Central Park. Then, 1-mile run to starting line and then, race.

I had to run to the starting line because I was a little late. I made it with just under 10 minutes before the start of my race. Unfortunately, I got stuck behind quite a few people and had to do a little weaving for the first half of the race. I hit the quarter mile in 79 seconds. By the time I hit the 3/4-mile mark, my upper body was starting to tighten up. I ended up with a 5:08. 11th place in my age division.

Wednesday, September 23, 2009

Today: 6.5 miles
Week: 17.5 miles
Workout: 10 minute warm up from West Side Y counterclockwise to middle of 72nd St Transverse, 6 x (4 min on, 2 min off.) 10 minute cool down.

Unusually warm night. The workout was good. I even did an extra interval.

Tuesday, September 22, 2009

Out and Back

Today: 6 miles
Week: 11 miles
Workout: Niketown - 65th St. - top of Harlem Hill and back


Monday, September 21, 2009

Today: 5 miles
Week: 5 miles
Workout: Bridle path

I still have a hip pointer that doesn't seem to be getting any better. The NYC Marathon might not be happening for me.

Sunday, September 20, 2009

The West Siders Make Their Debut at the Reach the Beach Relay

The Official Team Picture


The starting line


Team 406, West Siders, Runner #7


Denie the champ has arrived, along with his entourage!
All the other teams might as well just go home.



Waiting for the final leg, Leg #36 (Claudina) at the finish line.



The beach has been reached!

Friday & Saturday: 18.25 miles
Week: 23.75 miles
Workout: Reach the Beach Relay, Legs #7, #19, and #31.

Leg #7: 7.23 miles in 46m 58s (6:30/mile) ran at approx. 8:00 p.m.
Leg #19: 4.33 miles in 31 m 00s (7:09/mile) approx. 5:00 a.m.
Leg #31: 6.69 miles in 46m 21s (6:55/mile) approx. 3:00 p.m.


The Reach the Beach Relay (RTB) is the longest distance running relay race in the United States, according to the RTB website. The race goes from Cannon Mountain, New Hampshire to Hampton Beach, New Hampshire. This year that worked out to be approximately 207 miles. Relay teams consist of as few as 6 runners to as many as 12 runners. The race consists of 36 legs. Our team, West Siders, had 12 runners, so each person ran 3 different legs.

My first leg, Leg #7, was hilly and at night. I had 7 kills (people I passed), but one guy passed me. Headlamps or flashlights, a reflective vest, and a blinking light were required from 5:30 p.m. to 7:00 a.m. The headlamps took a little getting used to. I felt like I was running in a tunnel. I struggled on this leg. I went out a little too fast and was BARELY running up one of the hills. As I approached a line of spectators at the transition area, I could not see Rob, the next leg, and I ran the wrong way. Then, people starting yelling at me, and I saw Rob waving his arms.

My second leg, Leg #19, was short, but the worst of my legs. I started alone and never saw another runner the entire time. The worst part was my hip was hurting, and I thought I might not be able to complete my last leg a few hours later. Also, my headlamp kept tilting downward, and I had to tilt my head upward (or hold the headlamp up) so that I could see the arrows along the race course.

My last leg was the most enjoyable. Even though it was very hilly, the sun was out, and I was passing people (9 kills).

It's tough to pick out highlights from this race because there were so many. Here are a few of mine:

-- Our team finished in 73rd place overall out of over 400 teams.
-- We came in 15th place out of 123 teams in the Mixed Open category (at least 6 women)
-- It took us 26 hours 47 minutes and 36 seconds to complete the race (7:45/mile)
-- Rob was a last minute replacement on our team, and we rewarded him with one of the toughest legs of the whole race. And he was AWESOME on that leg!
-- Van #1 ran over a skunk.
-- Van #2 got lost and made Allyson wait for 10 minutes, but no one panicked.
-- Van #2 had issues with the blinking lights on our vest, but we never got penalized!
-- At one point (because we were one of the last teams to start) we were the last team to go through at least one of the transition areas.
-- A couple of our runners fell, but still completed their runs.
-- Everyone really came through for the team.
-- I would have missed a turn, but Team #121 pointed me in the right direction.
-- We almost forgot to put the timing chip on Claudina for the last leg of the race!
-- Van #2 runners were stuck in traffic and had to jump out of our van and run about a 1/2 mile so that we could see Claudina at the finish.
-- The whole team ran with our last runner (Claudina) across the finish line.
-- Bruno telling the story about how he woke up to find Rob's head on his stomach.
-- We finished the race and, amazingly, no one wanted to kill each other. In fact, I would do it all over again with the same people.

It was great to be a part of such an awesome group of people.

Tuesday, September 15th

Today: 3 miles
Week: 5.5 miles
Workout: Niketown - Engineer's Gate and back

I was testing my hip again. This time, on the road. It was a little more sore than yesterday. I still think I will be able to complete the Reach the Beach Relay but will probably have to run a little slower.

Monday, September 14, 2009

Today: 2.5 miles
Week: 2.5 miles
Workout: Ran on the treadmill.

I decided to test my hip. It's been a week without any running. The hip was a little sore, but I'm fairly confident I can still run the Reach the Beach Relay.

Friday, September 11, 2009

Thursday, September 10, 2009

Extended Break

My one day off on Sunday is going to turn into a week off. My hip was bothering me, so I went to the doctor. The doctor prescribed a strong dosage of Naprosyn and told me to stop running until Monday. Unfortunately, my insurance doesn't cover Naprosyn. So I'm popping Alleve (same stuff as Naprosyn, but OTC) at twice the recommended dosage, which is still less than what the doctor prescribed. The box of Alleve says "Stop use and ask a doctor if you feel faint, vomit blood, or have bloody or black stools. These are signs of stomach bleeding." STOMACH BLEEDING?! You can bet I'll be inspecting my stools VERY carefully!

Monday, September 7, 2009

Loops of Heckscher Ballfields

Today: 12.5 miles
Week: 12.5 miles
Workout: One full loop of Central Park. 2 loop warm-up around ballfields, 3 loops hard, 1 loop recovery, 6 loops hard, 2 loops recovery, 1 loop hard, loop of small field recovery, 1 loop hard, loop of small field recovery, 1 loop medium pace, loop of small field recovery.

One loop of Central Park was done in 43:00.
3 loops of ballfields were done in 2:05, 2:06, 2:09. Total: 6:20. Avg. 2:07
6 loops were done in 2:06, 2:15, 2:16, 2:12, 2:10, 2:07. Total: 13:06. Avg. 2:11
1 loop in 1:56
1 loop in 1:50
1 loop in 2:24

Sunday, September 6, 2009

A DAY OFF!!!

8 WEEKS UNTIL THE NYC MARATHON

Today
: 0 miles
Week: 65 miles

After 64 straight days of running, I decided to take a day off. I was tempted to go out for a short run to keep the streak going. But I felt that keeping the streak alive would have hurt me in the grand scheme of things. I'm already dealing with some minor injuries. And I wouldn't want to hurt my marathon preparation solely for the sake of keeping the streak going. Cal Ripken could have learned a lesson from me. :-P

Saturday, September 5, 2009

LONG RUN

Today: 21 miles
Week: 65 miles
Workout: 1 1/2 x lower loop - Niketown - 3rd Ave - 34th St - Brooklyn Bridge - Niketown - Bridle Path - lower loop - Engineer's Gate - West Drive - YMCA

I completed about 13.5 miles at the end of the Nike Run Club workout, and once again, I thought about calling it a day. I was tired, my legs were tight, and it was warmer than I expected. But quite a few people already completed 20 miles for the day, so I decided to do a few more miles.

The plantar fasciitis in my foot was REALLY bothering me after the run. I was hobbling down the stairs to the subway. I also discovered that I lost at least 4 pounds, maybe more, during the run.

When I got home, I soaked my feet in a bucket of ice water and tried watching the U.S. Open, college football, and the Yankees all at the same time.

Friday, September 4, 2009

Easy Day

Today: 6.5 miles
Week: 44 miles
Workout: Inwood Hill Park

I worked some sets of pull-ups into my 8:00/mile run. Gotta stay ready, just in case there is an Urbanathlon in NYC next year.


Maybe I've been working out too much. I'm losing control of my muscles. Bonus points to anyone who can name the actors and/or movie playing in the background.

Thursday, September 3, 2009

It's Gotta Be the Shoes!

Today: 10 miles
Week: 37.5 miles
Workout: 5 miles on the Central Park bridle path, 5 miles with Nike Run Club from 65th up East Drive - 102nd Transverse - West Drive - 72nd St. Transverse - 65th St.

A few minutes before we left Niketown for our workout, Spike Lee walked in the store. I wanted to yell, "Hey Mars!" or "It's gotta be the shoes!"

Wednesday, September 2, 2009

Today: 10.5 miles
Week:27.5 miles
Workout: 4.5 miles on the bridle path, and a full loop of Central Park with WSY, the last 4 miles at short tempo pace, about 6:10/mile.

I ran the bridle path at 8:00/mile. I didn't expect to do the WSY workout at such a fast pace. But I was running with Farbod, so it ended up being pretty fast. We were probably doing close to 6:00/mile on the last mile, around the lower loop.

Afterwards, we went to an open bar on the Upper East Side, the first of many open bars this month.

Tuesday, September 1, 2009

Fall is in the Air

Today: 7 miles
Week: 17 miles
Workout: West Side Y - Niketown - 65th St - Engineer's Gate - extended bridle path - Engineer's Gate - Niketown.

My run today was very relaxing, nice and easy. It was made much more enjoyable by the cool weather. Unfortunately, the cooler weather also means that my summer vacation is about to end.

Monday, August 31, 2009

Strawberry Fields Hills

Today: 10 miles
Week: 10 miles
Workout: 4.5 miles on bridle path, 2 sets of (6x400m) up Strawberry Fields Hill, 1:30 recover between each 400, and 2:30 recover between sets.

I ran the bridle path @8:00/mile. The first set of 400m repeats were done in 81 seconds, 81, 80, 78, 74, and 74, which comes out to an average of 78. The second set was done in 72, 71, 71, 71, 70, and 72, which works out to be an average of 71. I guess I was holding back a little on the first set.

Sunday, August 30, 2009

The Best Part of my Run Today

I neglected to mention something about my run today. I knew David was going to be in the race. So I positioned myself around Mile 1 and waited. Sure enough, David came through looking relaxed. It was a 2-loop course, so I just waited there for everyone to come around again. But, while people were still going through their first loop ... I saw my WSY friends, Courtney and Meggie run by!!! I yelled, "Meggie" but neither one of them heard me. (They had caught me off guard, and I didn't yell until they were already passed me.)

On the second loop, I saw Courtney, and she saw me. Meggie wasn't with her. But when I saw Meggie approaching, I made sure she saw and heard me this time. And THAT was the best part of my day!

The Big 7-0

9 WEEKS UNTIL THE NYC MARATHON

Today: 8 miles
Week: 70 miles
Workout: Run from home to Van Cortlandt Park and back.

It was a beautiful day for a run even though my legs were still feeling tired from yesterday. I watched the Henry Isola 4-Mile cross country race going on at Van Cortlandt before heading back home.

I reached 70 miles in a week for the first time this year.

Saturday, August 29, 2009

LONG RUN

Today: 21 miles
Week: 62 miles
Workout: 3 mile warm-up around the lower loop of Central Park, 20 minute break, 8 miles with the Nike Run Club from 65th St, up the west side of the park to Harlem Meer and back to 65th St, another long break of 30 minutes or so, then, 10 miles on my own - a full loop of Central Park plus an extra 4 miles.

I did the 8 miles with a small group @ approximately 8:30 to 9:00/mile. I did the additional 10 miles @ 7:30/mile. It was the longest training run I've done this year. I hope it doesn't take too long to recover from it. The total time of the run was 2 hours 50 minutes. I hope to do three more 20+ mile training runs before the marathon.

Friday, August 28, 2009

Inwood Hill Park

Today: 6 miles
Week: 41 miles
Workout: Run through Inwood Hill Park and Fort Tryon. Did a couple sets of pull-ups.

I was actually a little cold today as I began my run. The slight drizzle was nice. Cool weather for a change. I recently joined a couple of "challenges" on the Nikeplus website and find myself constantly checking to see where I stand on the "leaderboard".

Thursday, August 27, 2009

I Can Feel Autumn Coming!

Another guilty pleasure!

Today: 7.5 miles
Week: 35 miles
Workout: West Side Y - Niketown - Full loop of Central Park

I was running late to my Niketown workout. So I sprinted to Niketown from the West Side Y, dodging walkers along the way. It served as a nice warm-up for the workout today. I ran a full loop of the park with four people. We kept up a nice pace of about 7:42/mile.

As for the Snyder's of Hanover, Hot Buffalo Wing Pretzel Pieces, they were recommended to me by my friends Erika and Denie, and let's just say that I've been able to put aside my cravings for the Spicy Sweet Chili Doritos for the time being. As you prepare to open a bag of the Hot Buffalo Wing Pretzel Pieces, make sure you have a napkin handy. You will probably find yourself drooling uncontrollably. Yes, they're THAT good!

Wednesday, August 26, 2009

While the Coaches are Away, the Runners will Play!

Typical breakfast this summer

Today: 10.5 miles
Week: 27.5 miles
Workout: Lower loop on my own. Then did the WSY workout, which was a warm-up around the lower loop to 72nd Street Transverse. From there we did the entire 6-mile loop of Central Park.

I ran a little extra by running back and meeting up with some other runners. Our two coaches were not here today. They're out running the Hood to Coast Relay in Oregon. So I took over the coaching duties for the day. And no one took advantage of the coaches' absence, unless you count walking back to the Y from the east side.

I walked over to Jamba Juice after the run and got a FREE drink by purchasing a $20 gift card! YES!!!

Tuesday, August 25, 2009

Strawberry Fields Hills

Today: 6.5 miles
Week: 17 miles
Workout: West Side Y - Niketown - 72nd Street Transverse - 6 loops of Strawberry Fields - 72nd Street Transverse - 65th Street.

Ran one loop of Strawberry Fields, 1 minute recovery. Ran 2 loops, 90 seconds recovery. Repeat. My times on the loops were 2:30, 5:02, 2:19, 5:04. Felt good, considering I did intervals yesterday too.

At the end of our workout, Rafael Nadal rode through on a bike with some other people. They came straight through our running group. I didn't even know it was him until other people mentioned it. If I would have recognized him, I would have said, "6-time Grand Slam champion, coming through!"

Monday, August 24, 2009

800 Meter Intervals


Today: 10.5 miles
Week: 10.5 miles
Workout: Central Park bridle path. Warm up to West Side Hwy bike path at 56th Street, run hard to Intrepid (approximately 800 meters), rest 1:30, run hard back to 56th Street. Do 6x800 meters.

I felt great on my bridle path run and thought I would be fine on the intervals. But I misjudged how short the recovery period would be and suffered through my last two 800s. My times on the 800s were: 2:57, 2:49, 2:48, 2:51, 3:00, 2:59.

Before the workout, there was some discussion about our facial hair contest. The contest began on August 1st, and was supposed to go until the end of this month, but some people needed to end earlier. There were quite a few unanswered questions.

Who was in the contest?
What criteria should be used in judging everyone's facial hair?
How will people vote?

I'm still not sure about the answers to these questions, but there are pictures of Denie, Bruno, and me on my Facebook page. I don't think the pictures came out all that great, so stay tuned for some better pictures in a couple of days.

Sunday, August 23, 2009

Easy Day

10 WEEKS UNTIL THE NYC MARATHON

Today: 3.5 miles
Week: 62.5 miles
Workout: Through Fort Tryon Park ending at Dunkin Donuts :-)

I think this was my highest mileage week of marathon training this year. After my breakfast of coffee and a bagel, I had an afternoon snack of Doritos and Zingers. Did you know that Zingers have 16g of fat and 63g of sugar?! That was too much sugar, even for me!!!

On a totally unrelated note, will I be the only person who refuses to say "Chad Ochocinco" this football season?

Saturday, August 22, 2009

LONG RUN

Today: 18 miles
Week: 59 miles
Workout: Niketown - Park Ave. - Across Brooklyn Bridge and back to Niketown. 1-mile on Park Ave to meet up with some freinds. 15 minute break. Then, Niketown - 65th St in Central Park - 5-mile loop - plus a little of the lower loop.

It was another uncomfortable day to be running. I was praying for rain that never came. By the time I got back to Niketown, I didn't want to run any further. However, quite a few people ran BEFORE the Run Club workout, and that inspired me to go out and do more miles. I'm glad I decided to do the extra miles. I don't think I would have been able to do a long run by myself tomorrow.

Friday, August 21, 2009

Inwood Hill Park

The calm before the storm

George Washington Bridge

A forest in Manhattan, Inwood Hill Park

Today: 5 miles
Week: 41 miles
Workout: Through Fort Tryon Park and Inwood Hill Park

I ran 8:00/mile. I meant to go out earlier. By the time I was out running at 11:30 a.m., it was already too hot.

Thursday, August 20, 2009

Easy Day

Today: 7 miles
Week: 36 miles
Workout: West Side Y - Niketown - 65th St - 72nd - West Drive - around Harlem Hill - back to 65th St.

I took it nice and easy today, probably averaged 9:30/mile. I was impressed how many runners came out to Run Club tonight despite the heat and humidity. The people who take care of Central Park have done an amazing job clearing debris from the storm that passed through two nights ago.