Week: 6 miles
Workout: YMCA -- 1 mile warmup -- 4 x 1 mile clockwise, around lower loop -- recover across the park
At first, I thought the mile was a little long since my first repeat was 6:00, and it felt faster than that. But now I think it was short after looking at the times for the next three miles, 5:39, 5:34, 5:32. I don't think I'm in shape to run those times yet. On the other hand, most of the mile seems to be downhill, so maybe it's possible. Let's just call it a good workout and leave it at that. EVERYONE (Bruno, Jeanne, Megan, Greg, Rob, Denie) did 4 repeats.
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