Week: 23 miles
Workout: NTNY - 72nd Transverse - W. Dr. - 63rd - 5x 400m on bridle path - back to NTNY
Time to get back to running
9 years ago
Thursday, June 30, 2011
Wednesday, June 29, 2011
Tempo + Cat Hill repeats
Today: 9 miles
Week: 19 miles
Workout: 2.25 mile warm up, 4 mile loop @ tempo pace beginning at 72nd Transverse & E. Drive - 4x Cat Hill - cool down back to Y.
24:27 for the 4 miles. 6:05, 5:58, 6:16, 6:07. Tough workout.
Tuesday, June 28, 2011
West Side Run
Yesterday: 6.5 miles
Week: 6.5 miles
Workout: 63rd & West Drive in Central Park - north, around top of park to 102nd Transverse & E. Drive - return.
Sunday, June 26, 2011
Saturday, June 25, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Cat Hill Repeats
Today: 8 miles
Week: 21 miles
Workout: Central Park's lower loop, then to Boat House. 2 sets of 5 Cat Hill repeats. 3:00 recovery between sets.
Set 1: 1:25, 1:24, 1:24, 1:24, 1:18
Set 2: 1:21, 1:22, 1:24, 1:21, 1:19
Got caught in the thunderstorm. Kind of nice until my shoes became heavy.
Monday, June 20, 2011
Sunday, June 19, 2011
Portugal Day 5 Mile
Today: 6 miles
Week: 40 miles
Workout: 5 mile race (5 mile loop of Central Park, clockwise), 1 mile cool down.
30:11 (6:03/mile). My first mile was a little slow, about 6:10. The second mile was around 5:57. I don't remember what the other splits were. It was a decent race.
West Side Y came in 14th place out of 45 teams. The masters team was 13th out of 44 teams.
Saturday, June 18, 2011
Thursday, June 16, 2011
Tempo
Wednesday: 8 miles
Week: 22 miles
Workout: 2 mile warm up around lower loop of Central Park, Y - West Side Hwy - 15 minutes south and return at tempo pace - cool down back to Y.
6:33, 6:24, 6:19, 6:25
Tuesday, June 14, 2011
Monday, June 13, 2011
Mile Repeats
Today: 11 miles
Week: 11 miles
Workout: 3+ mile warm up, 4x Mile w/6:00+ recovery on the lower loop of C. Park, 1.5 mile cool down.
5:43, 5:36, 5:29, 5:29. I think these were the fastest mile repeats I've ever done. Granted, they were slightly downhill. but the third and fourth miles should have been faster. I had to slow down on the third one to get around a truck, and I almost came to a stop to get around the same truck on my last mile.
Sunday, June 12, 2011
Saturday, June 11, 2011
Thursday, June 9, 2011
Today: 3.5 miles
Week: 19.5 miles
Workout: NTNY - 65th - NTNY (cancelled workout because of lightning). 2 lower loops @7:35/mile.
Just as I was about to reach 65th inside the park, it started pouring, and there was thunder and lightning. So we had to tell runners to go back to the store. After working however, I ran two lower loops with Taegin. So at least I did something.
Wednesday, June 8, 2011
Monday, June 6, 2011
Half Mile Repeats
Today: 9 miles
Week: 9 miles
Workout: Lower loop warm up. Y - 86th & E. Drive - half mile from 86th to 96th w/2:00 rest. Then 96th - 86th. 8 repeats.
2:55, 2:53, 2:50, 2:50, 2:50, 2:50, 2:46, 3:00. I think I would have gone under 2:45 on that last one if I didn't have to come to a complete stop because I felt I was going to throw up.
Saturday, June 4, 2011
Queensboro Bridge
Today: 10 miles
Week: 42.5 miles
Workout: NTNY - 3x Queensboro Bridge - NTNY
Surprisingly nice today.
Wednesday, June 1, 2011
National Running Day
Today: 6 miles
Week: 27 miles
Workout: The West Side YMCA Road Runners Club celebrated National Running Day by holding a Shot Block Relay.
Three teams of four people per team ran a relay around Heckscher Ballfields in Central Park. Before running a loop, runners had to consume some Shot Bloks. Each person ran a total of two loops. I didn't actually participate in the race. I ran 6 miles afterwards.
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