Tuesday, September 29, 2009

Painful Short Run

Today: 3 miles
Week: 8 miles
Workout: 65th St in Central Park, counterclockwise to 102nd St Transverse, West Drive, 72nd St Transverse, 65th St.

I feel like I'm falling apart. Let's take an inventory of all the injuries. Hip pointer, plantar fasciitis, Achilles problem, and now, a new pain. I have some bad pain on the top of my right foot.

Monday, September 28, 2009

MILE REPEATS

Today: 5 miles
Week: 5 miles
Workout: 3 x 1 mile on lower loop of Central Park. Start on 72nd Street Transverse, end at the stoplight on the southwest corner of the lower loop, and jog back to the start.

I did my miles in 6:59, 7:04, and 7:00. I was trying to take it easy. I'm still recovering from yesterday's 18 miler. Half of our running group stayed inside (because of the rain) and did a workout involving the treadmill, rowing machine, stair master, and stationary bike. I think my workout was easier.


Sunday, September 27, 2009

ING NYC Marathon Tune-Up 18 Miles

5 WEEKS UNTIL THE NYC MARATHON

Today:
18 miles
Week: 44 miles
Workout: Marathon Tune-Up 18-Mile race. Three loops of Central Park, beginning at 7:00 a.m.

Awful weather! It rained the entire time I was out there. By the time I completed the first 6 miles, my shoes were already soaked, heavy, and making that squishy sound with every step. I ran 2h 13m 22s (7:24/mile). I had modest goals. I wanted to run 7:30s and not damage my hip. I managed the first goal, but I'm not sure about the second. These were my splits:

Mile 1 7:40
Mile 2 15:00 (7:20)
Mile 3 22:17 (7:17)
Mile 4 29:40 (7:23)
Mile 5 37:15 (7:35)
Mile 6 44:41 (7:26)
Mile 7 52:17 (7:36)
Mile 8 59:51 (7:34)
Mile 9 1:07:12 (7:21)
Mile 10 1:14:32 (7:20)
Mile 11 1:21:56 (7:24)
Mile 12 1:29:15 (7:19)
Mile 13 1:36:40 (7:25)
Mile 14 1:44:04 (7:24)
Mile 15 1:51:22 (7:18)
Mile 16 1:58:44 (7:22)
Mile 17 2:06:09 (7:25)
Mile 18 2:13:22 (7:13)

Saturday, September 26, 2009

Mile on Fifth Ave

Today: 8.5 miles
Week: 26 miles
Workout: 6-mile loop of Central Park. Then, 1-mile run to starting line and then, race.

I had to run to the starting line because I was a little late. I made it with just under 10 minutes before the start of my race. Unfortunately, I got stuck behind quite a few people and had to do a little weaving for the first half of the race. I hit the quarter mile in 79 seconds. By the time I hit the 3/4-mile mark, my upper body was starting to tighten up. I ended up with a 5:08. 11th place in my age division.

Wednesday, September 23, 2009

Today: 6.5 miles
Week: 17.5 miles
Workout: 10 minute warm up from West Side Y counterclockwise to middle of 72nd St Transverse, 6 x (4 min on, 2 min off.) 10 minute cool down.

Unusually warm night. The workout was good. I even did an extra interval.

Tuesday, September 22, 2009

Out and Back

Today: 6 miles
Week: 11 miles
Workout: Niketown - 65th St. - top of Harlem Hill and back


Monday, September 21, 2009

Today: 5 miles
Week: 5 miles
Workout: Bridle path

I still have a hip pointer that doesn't seem to be getting any better. The NYC Marathon might not be happening for me.

Sunday, September 20, 2009

The West Siders Make Their Debut at the Reach the Beach Relay

The Official Team Picture


The starting line


Team 406, West Siders, Runner #7


Denie the champ has arrived, along with his entourage!
All the other teams might as well just go home.



Waiting for the final leg, Leg #36 (Claudina) at the finish line.



The beach has been reached!

Friday & Saturday: 18.25 miles
Week: 23.75 miles
Workout: Reach the Beach Relay, Legs #7, #19, and #31.

Leg #7: 7.23 miles in 46m 58s (6:30/mile) ran at approx. 8:00 p.m.
Leg #19: 4.33 miles in 31 m 00s (7:09/mile) approx. 5:00 a.m.
Leg #31: 6.69 miles in 46m 21s (6:55/mile) approx. 3:00 p.m.


The Reach the Beach Relay (RTB) is the longest distance running relay race in the United States, according to the RTB website. The race goes from Cannon Mountain, New Hampshire to Hampton Beach, New Hampshire. This year that worked out to be approximately 207 miles. Relay teams consist of as few as 6 runners to as many as 12 runners. The race consists of 36 legs. Our team, West Siders, had 12 runners, so each person ran 3 different legs.

My first leg, Leg #7, was hilly and at night. I had 7 kills (people I passed), but one guy passed me. Headlamps or flashlights, a reflective vest, and a blinking light were required from 5:30 p.m. to 7:00 a.m. The headlamps took a little getting used to. I felt like I was running in a tunnel. I struggled on this leg. I went out a little too fast and was BARELY running up one of the hills. As I approached a line of spectators at the transition area, I could not see Rob, the next leg, and I ran the wrong way. Then, people starting yelling at me, and I saw Rob waving his arms.

My second leg, Leg #19, was short, but the worst of my legs. I started alone and never saw another runner the entire time. The worst part was my hip was hurting, and I thought I might not be able to complete my last leg a few hours later. Also, my headlamp kept tilting downward, and I had to tilt my head upward (or hold the headlamp up) so that I could see the arrows along the race course.

My last leg was the most enjoyable. Even though it was very hilly, the sun was out, and I was passing people (9 kills).

It's tough to pick out highlights from this race because there were so many. Here are a few of mine:

-- Our team finished in 73rd place overall out of over 400 teams.
-- We came in 15th place out of 123 teams in the Mixed Open category (at least 6 women)
-- It took us 26 hours 47 minutes and 36 seconds to complete the race (7:45/mile)
-- Rob was a last minute replacement on our team, and we rewarded him with one of the toughest legs of the whole race. And he was AWESOME on that leg!
-- Van #1 ran over a skunk.
-- Van #2 got lost and made Allyson wait for 10 minutes, but no one panicked.
-- Van #2 had issues with the blinking lights on our vest, but we never got penalized!
-- At one point (because we were one of the last teams to start) we were the last team to go through at least one of the transition areas.
-- A couple of our runners fell, but still completed their runs.
-- Everyone really came through for the team.
-- I would have missed a turn, but Team #121 pointed me in the right direction.
-- We almost forgot to put the timing chip on Claudina for the last leg of the race!
-- Van #2 runners were stuck in traffic and had to jump out of our van and run about a 1/2 mile so that we could see Claudina at the finish.
-- The whole team ran with our last runner (Claudina) across the finish line.
-- Bruno telling the story about how he woke up to find Rob's head on his stomach.
-- We finished the race and, amazingly, no one wanted to kill each other. In fact, I would do it all over again with the same people.

It was great to be a part of such an awesome group of people.

Tuesday, September 15th

Today: 3 miles
Week: 5.5 miles
Workout: Niketown - Engineer's Gate and back

I was testing my hip again. This time, on the road. It was a little more sore than yesterday. I still think I will be able to complete the Reach the Beach Relay but will probably have to run a little slower.

Monday, September 14, 2009

Today: 2.5 miles
Week: 2.5 miles
Workout: Ran on the treadmill.

I decided to test my hip. It's been a week without any running. The hip was a little sore, but I'm fairly confident I can still run the Reach the Beach Relay.

Friday, September 11, 2009

Thursday, September 10, 2009

Extended Break

My one day off on Sunday is going to turn into a week off. My hip was bothering me, so I went to the doctor. The doctor prescribed a strong dosage of Naprosyn and told me to stop running until Monday. Unfortunately, my insurance doesn't cover Naprosyn. So I'm popping Alleve (same stuff as Naprosyn, but OTC) at twice the recommended dosage, which is still less than what the doctor prescribed. The box of Alleve says "Stop use and ask a doctor if you feel faint, vomit blood, or have bloody or black stools. These are signs of stomach bleeding." STOMACH BLEEDING?! You can bet I'll be inspecting my stools VERY carefully!

Monday, September 7, 2009

Loops of Heckscher Ballfields

Today: 12.5 miles
Week: 12.5 miles
Workout: One full loop of Central Park. 2 loop warm-up around ballfields, 3 loops hard, 1 loop recovery, 6 loops hard, 2 loops recovery, 1 loop hard, loop of small field recovery, 1 loop hard, loop of small field recovery, 1 loop medium pace, loop of small field recovery.

One loop of Central Park was done in 43:00.
3 loops of ballfields were done in 2:05, 2:06, 2:09. Total: 6:20. Avg. 2:07
6 loops were done in 2:06, 2:15, 2:16, 2:12, 2:10, 2:07. Total: 13:06. Avg. 2:11
1 loop in 1:56
1 loop in 1:50
1 loop in 2:24

Sunday, September 6, 2009

A DAY OFF!!!

8 WEEKS UNTIL THE NYC MARATHON

Today
: 0 miles
Week: 65 miles

After 64 straight days of running, I decided to take a day off. I was tempted to go out for a short run to keep the streak going. But I felt that keeping the streak alive would have hurt me in the grand scheme of things. I'm already dealing with some minor injuries. And I wouldn't want to hurt my marathon preparation solely for the sake of keeping the streak going. Cal Ripken could have learned a lesson from me. :-P

Saturday, September 5, 2009

LONG RUN

Today: 21 miles
Week: 65 miles
Workout: 1 1/2 x lower loop - Niketown - 3rd Ave - 34th St - Brooklyn Bridge - Niketown - Bridle Path - lower loop - Engineer's Gate - West Drive - YMCA

I completed about 13.5 miles at the end of the Nike Run Club workout, and once again, I thought about calling it a day. I was tired, my legs were tight, and it was warmer than I expected. But quite a few people already completed 20 miles for the day, so I decided to do a few more miles.

The plantar fasciitis in my foot was REALLY bothering me after the run. I was hobbling down the stairs to the subway. I also discovered that I lost at least 4 pounds, maybe more, during the run.

When I got home, I soaked my feet in a bucket of ice water and tried watching the U.S. Open, college football, and the Yankees all at the same time.

Friday, September 4, 2009

Easy Day

Today: 6.5 miles
Week: 44 miles
Workout: Inwood Hill Park

I worked some sets of pull-ups into my 8:00/mile run. Gotta stay ready, just in case there is an Urbanathlon in NYC next year.


Maybe I've been working out too much. I'm losing control of my muscles. Bonus points to anyone who can name the actors and/or movie playing in the background.

Thursday, September 3, 2009

It's Gotta Be the Shoes!

Today: 10 miles
Week: 37.5 miles
Workout: 5 miles on the Central Park bridle path, 5 miles with Nike Run Club from 65th up East Drive - 102nd Transverse - West Drive - 72nd St. Transverse - 65th St.

A few minutes before we left Niketown for our workout, Spike Lee walked in the store. I wanted to yell, "Hey Mars!" or "It's gotta be the shoes!"

Wednesday, September 2, 2009

Today: 10.5 miles
Week:27.5 miles
Workout: 4.5 miles on the bridle path, and a full loop of Central Park with WSY, the last 4 miles at short tempo pace, about 6:10/mile.

I ran the bridle path at 8:00/mile. I didn't expect to do the WSY workout at such a fast pace. But I was running with Farbod, so it ended up being pretty fast. We were probably doing close to 6:00/mile on the last mile, around the lower loop.

Afterwards, we went to an open bar on the Upper East Side, the first of many open bars this month.

Tuesday, September 1, 2009

Fall is in the Air

Today: 7 miles
Week: 17 miles
Workout: West Side Y - Niketown - 65th St - Engineer's Gate - extended bridle path - Engineer's Gate - Niketown.

My run today was very relaxing, nice and easy. It was made much more enjoyable by the cool weather. Unfortunately, the cooler weather also means that my summer vacation is about to end.