Week:27.5 miles
Workout: 4.5 miles on the bridle path, and a full loop of Central Park with WSY, the last 4 miles at short tempo pace, about 6:10/mile.
I ran the bridle path at 8:00/mile. I didn't expect to do the WSY workout at such a fast pace. But I was running with Farbod, so it ended up being pretty fast. We were probably doing close to 6:00/mile on the last mile, around the lower loop.
Afterwards, we went to an open bar on the Upper East Side, the first of many open bars this month.
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