Loops of Heckscher Ballfields

Today: 12.5 miles

Week: 12.5 miles

Workout: One full loop of Central Park. 2 loop warm-up around ballfields, 3 loops hard, 1 loop recovery, 6 loops hard, 2 loops recovery, 1 loop hard, loop of small field recovery, 1 loop hard, loop of small field recovery, 1 loop medium pace, loop of small field recovery.

One loop of Central Park was done in 43:00.

3 loops of ballfields were done in 2:05, 2:06, 2:09. Total: 6:20. Avg. 2:07

6 loops were done in 2:06, 2:15, 2:16, 2:12, 2:10, 2:07. Total: 13:06. Avg. 2:11

1 loop in 1:56

1 loop in 1:50

1 loop in 2:24