Monday: 8 miles
Week: 8 miles
Workout: 2.5 mile warm up, 2 lower loops, 2 mile cool down
My splits were 6:14, 6:07, 6:00 for the first 3 miles on the lower loops. Back, legs, and shoulders were all still sore from Saturday's dodgeball games. So I was happy with today's workout. I don't know if these shoes made me any faster, but it felt like they did.
