Long Run

15 miles with Lou and Charlie. 1:52. Ran through Inwood Hill Park, Van Cortlandt Park, and Riverdale. There were a lot of hills! Lou's dog Charlie is amazing.

Easy Run Plus Some Hills

Today: 6 miles

Week: 6 miles

Workout: 5.5 mile warm up, 6 x Strawberry Fields Hill with slow jog down the hill as a recovery.

Oh My Achin' Back!

I don't know what I did to my back, but it's killing me! One minute I'm sitting down enjoying Christmas, and the next minute I can barely walk. I decided to go to the doctor on Thursday. It's only a block away from my apartment. On my way there, a woman who looked to be about 80 years old was walking faster than I was, and she had a cane! The doctor said she thought it was a muscle spasm and would probably go away in 3 days or so. It does feel better today but not good enough to try running yet.

But good enough to go to the Giants-Cowboys game tonight!!!