Week: 9 miles
Workout: Lower loop warm up. Y - 86th & E. Drive - half mile from 86th to 96th w/2:00 rest. Then 96th - 86th. 8 repeats.
2:55, 2:53, 2:50, 2:50, 2:50, 2:50, 2:46, 3:00. I think I would have gone under 2:45 on that last one if I didn't have to come to a complete stop because I felt I was going to throw up.
No comments:
Post a Comment