Week: 7 miles
Workout: Warm up from Y to West Side Hwy. Run 18 minutes south @10K race pace. Turn around and come back.
We were supposed to run negative splits. I don't know about everyone else, but it didn't happen for me. I guess I went out harder than I usually do. I must have expended a lot on today's run. Two hours after the workout, I'm still feeling nauseous.
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