4x4

Today: 8.5 miles

Week: 15.5 miles

Workout: Warm up from West Side Y to 72nd St. Transverse & East Drive -- run the 4 mile loop -- run 4 Cat Hills.

I ran the 4-mile loop at conversational pace. I ran relatively fast on the Cat Hill repeats but was still sore from Monday's workout. I plan to run the Kleinerman 10K on Sunday, so I was trying to take it easy today.