Thursday, August 20, 2009

Easy Day

Today: 7 miles
Week: 36 miles
Workout: West Side Y - Niketown - 65th St - 72nd - West Drive - around Harlem Hill - back to 65th St.

I took it nice and easy today, probably averaged 9:30/mile. I was impressed how many runners came out to Run Club tonight despite the heat and humidity. The people who take care of Central Park have done an amazing job clearing debris from the storm that passed through two nights ago.

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