West Side YMCA Road Runner Club
(WSY)
Today: 10 miles
Week: 10 miles
Workout: 3.5 mile warm-up in Central Park, run from the West Side Y to West Side Hwy bike path & 59th St, head north, 5x run 3:45 hard (a little more than 1000 meters, under 6:00/mile), and run a 1:50 recovery at a nice slow pace.
I ran the workout with Joe, Farbod, and Bruno. I thought I wouldn't feel too good because of the 19 miles I ran on Saturday, but I felt fine. Before the workout, we received our new West Side Y running singlets. I must say we looked pretty damn cool wearing them.
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