Today: 17 miles
Week: 17 miles
Workout: 10.5 miles in Central Park on the bridle path and various pedestrian paths, 6.5 miles w/WSY up West Drive to track, 6x400s with 300 recovery.
I did the 10.5 miles with Bruno and Farbod. We were running just under 7:30/mile. If it wasn't for the shade along the run and the breeze, I probably would have skipped the WSY workout. The weather today was extremely uncomfortable. My 400s averaged in the high 70 second range.
The best part of the workout? The Gatorade that Bruno had waiting for us at the end!
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