Tuesday, July 28, 2009

Recovery Run

My latest guilty pleasure.

Today: 5.5 miles
Week: 17.5 miles
Workout: Niketown-65th Street-72nd St. Transverse-up West Drive-all the way around Harlem Hills-back to 65th St.

I forgot to start my watch at the beginning of the run, but I think it took about 45 minutes or so, about 8:00/mile. It was another humid evening. My legs haven't quite recovered from last night's mile repeats, but they weren't too bad either.

1 comment:

  1. I wonder what my guilty pleasure will be? ... oh yeah, I think it's JellyBellies!

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