Week: 57 miles
Workout: One 6-mile loop of Central Park, then one 5-mile loop.
I ran the 6-mile loop in 45:15 (7:37/mile), and the 5-mile loop in 36:45 (7:21/mile). The total run was 1h 22m (7:27/mile). Before I began the run, I had every intention of running 16 miles. But once I came through the first 6 miles, I knew it wasn't likely to happen. It was too humid.
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