Tempo

Yesterday: 10 miles
Week: 10 miles
Workout: 5 miles on bridle path with last 2 miles @ 6:40, slow recovery mile, 1 1/2 loops of reservoir @ 6:20/mi, slow recovery mile.

It started pouring at the end of my bridle path run. I didn't plan on running the reservoir at tempo pace but decided to run with Lou. I felt good, so I decided to take advantage of having someone else to run with. We ran through some puddles that were ankle deep.