Week: 47 miles
Workout: Niketown - 1st Ave. - 34th St. - along FDR Dr. to Staten Island Ferry - turn around and head back.
On the way back to Niketown, I ran a few extra miles on the Upper East Side. Most of the run was at 8:00/mile. The entire run took 2 hr 16 min. Sat in an ice bath afterwards. I need to get a 20-mile run in soon, but I'm not sure when I'll have the time to do it.
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