Week: 28 miles
Workout: 2 mile warm up on my own, 1.5 mile warm up w/WSY, from YMCA to 84th St & E. Dr., 8 repeats from 84th to 94th. Jog recovery in between repeats.
The repeats were a little longer than a half mile. My times were in the 3:20s. I didn't want to overextend myself since I have a race on Saturday.
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