Monday, September 6, 2010

Labor Day Run

Today: 11.5 miles
Week: 11.5 miles
Workout: 6-mile loop of Central Park @7:30/mile, 5.5 miles w/WSY, warm up to reservoir, 1 loop of reservoir @ 8:00/mile, 2nd loop @6:30/mile, cool down back to Y.

I can feel autumn coming! Small turnout at the Y tonight. Dreading having to wake up early for work tomorrow. Oh well, it's been a nice summer vacation while it lasted.


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