Sunday, April 1, 2012

NYC Half Marathon


Even though the NYC Half was two weeks ago, it's still fresh in my mind. My plantar fasciitis is still affecting my training. So I wasn't expecting much from myself in the race. I thought I had an outside shot at 1:25. But it went much better than expected. These were my splits:

1. 6:35
2. 6:38
3. 6:22
4. 6:26
5. 6:28
6. 6:15
7. 6:18
8. 6:22
9. 6:22
10. 6:22
11. 6:19
12. 6:17
13. 6:11

Total: 1:23:33 (6:23/mile)

Splits for each 5K:

5K 20:17
10K 19:52
15K 19:43
20K 19:35




Monday, February 20, 2012

Lower Loop Time Trial


Monday: 8 miles
Week: 8 miles
Workout: 2.5 mile warm up, 2 lower loops, 2 mile cool down

My splits were 6:14, 6:07, 6:00 for the first 3 miles on the lower loops. Back, legs, and shoulders were all still sore from Saturday's dodgeball games. So I was happy with today's workout. I don't know if these shoes made me any faster, but it felt like they did.


Long Run



Sunday: 15 miles
Week: 43 miles
Workout: 186th Street - West Side Hwy bike path - 40th Street and back to 181st Street

My body was sore from playing dodgeball and lifting weights the day before.




Sunday, January 29, 2012

Long Run

15 miles with Lou and Charlie. 1:52. Ran through Inwood Hill Park, Van Cortlandt Park, and Riverdale. There were a lot of hills! Lou's dog Charlie is amazing.

Monday, January 9, 2012

Easy Run Plus Some Hills

Today: 6 miles
Week: 6 miles
Workout: 5.5 mile warm up, 6 x Strawberry Fields Hill with slow jog down the hill as a recovery.

Sunday, January 1, 2012

Oh My Achin' Back!

I don't know what I did to my back, but it's killing me! One minute I'm sitting down enjoying Christmas, and the next minute I can barely walk. I decided to go to the doctor on Thursday. It's only a block away from my apartment. On my way there, a woman who looked to be about 80 years old was walking faster than I was, and she had a cane! The doctor said she thought it was a muscle spasm and would probably go away in 3 days or so. It does feel better today but not good enough to try running yet.

But good enough to go to the Giants-Cowboys game tonight!!!

Sunday, December 25, 2011

Christmas Run

Today: 6 miles
Week: 21.5 miles
Workout: Fort Tryon and Inwood Hill Park run.

Burned a few calories and now, about to consume 5x as much as I just burned off.

Wednesday, December 21, 2011

Yesterday: 9 miles
Week: 15.5 miles
Workout: NTNY - 65th - E. Drive - 102nd - W. Drive - around top of park, down E. Drive - right on 72nd - lower loop - 1 mile of course in reverse. Then another lower loop.

Plantar fasciitis has been acting up again.

Strawberry Fields Loops

Monday: 6.5 miles
Week: 6.5 miles
Workout: Lower loop, then run from YMCA - Strawberry Fields - run hard for 25 minutes - return to YMCA.

Usually, my first loop is very slow. However, since I warmed up in advance of the workout, I was ready to go relatively quickly on the first loop. My splits were 2:35, 2:38, 2:38, 2:36, 2:37, 2:33, 2:35, 2:32, 2:29, 2:19. I ran with Lou for the entire workout.

This is one of my favorite workouts.

Saturday, October 29, 2011

Urbanathlon

I'm supposed to be tapering for the marathon, but I couldn't resist doing the Urbanathlon this morning. It was about 9 miles of running, a bunch of obstacles, temperature in the 40s, and rain. Obstacles included 5 foot high hurdles, monkey bars, parallel bars, stairs at Arthur Ashe Stadium, using cargo nets to climb over a bus, and stairs at Citi Field.

Sunday, October 16, 2011

Long Run

I ran 22 miles yesterday morning. The route began at Niketown, went to the FDR, ran around the bottom of Manhattan, up the west side to 125th Street, and back down to 59th. The workout was supposed to end there at about 19 miles, but I had my heart set on doing at least 20. So I went back up the west side for about a half mile, came back, and then ran back to Niketown via the bottom part of the lower loop in Central Park.

The wind on the Hudson was really strong on the way back to 59th. This was my only 20+ mile of the year. Usually, I do at least 3 if I'm training for the marathon. Maybe, I won't taper as much as I normally do since my marathon training schedule was shortened this year.

I was accepted into the "locally competitive start" this year. I've never applied for that before. I'm looking forward to the separate staging area, especially the bathrooms! Hopefully, the lines won't be as long. The bathroom lines in the regular staging areas are so long, I get in line BEFORE I need to use the bathroom because, by the time I get to the bathroom, I need it.

Sunday, October 9, 2011

It's Been Awhile

5th Avenue Mile

Grete's Gallop Half Marathon


Well, it's been quite some time since my last post. Not much has actually happened since my last post. Where to begin? I'm registered for the NYC Marathon but wasn't too sure I'd be running because I've had a bad case of plantar fasciitis. And even though the cortisone shot I got at the end of August worked, I didn't think I had enough time to get back into marathon shape. However, in the middle of September, I went on an 18-mile run in Van Cortlandt Park. It was at a very slow pace, but it made me realize that I could probably finish the marathon, albeit at a slower pace.

On September 24th, I ran the 5th Avenue Mile in 5:12 without any speed work. That was encouraging. The day after that I ran 16 miles in Central Park @7:52/mile. Another boost to my confidence. Last weekend, I ran Grete's Gallop Half Marathon in 1:28:52, with these splits:

1. 6:58
2. 6:49
3. 6:44
4. 6:34
5. 6:56
6. 6:36
7. 6:40
8. 6:46
9. 6:45
10. 6:38
11. 6:46
12. 6:27
13. 6:31

I was planning to run 1:30, so I was very satisfied. The only problem was that I ran in racing flats and aggravated my plantar fasciitis. As a result, I took all of last week off.

Yesterday I ran 17 miles, running across the Queensboro Bridge 6 times! My foot was killing me after the run. I was all set to skip the marathon. But I woke up today and the pain had decreased substantially!

So, the bottom line is that I'm not in great shape, but as long as the pain in my foot is manageable, I plan on running the marathon. I'm just going to have to adjust my goals.

Saturday, September 3, 2011

Today: 10 miles
Week: 23.5 miles
Workout: 5 miles @9:00 a.m. with Niketown. Across Queensboro Bridge once. 5 miles at 1:30 p.m. on my own in Central Park.

After the Niketown workout, I still felt good. So I did some miles on my own. I'm still holding out hope that I may be able to run the NYC Marathon. But with only 9 weeks left and my heel still a little sore, I'm prepared to skip the marathon.
Wednesday: 6 miles
Week: 13.5 miles
Workout: One loop of Central Park.

I can't believe how sore my legs still are from Monday's workout.

Tuesday, August 30, 2011

1/2 Mile Repeats

Monday: 7.5 miles
Week: 7.5 miles
Workout: YMCA - 86th Street & E. Drive - 8 x half mile (86th - 96th) w/2:00 minute recovery.

I should have skipped this workout. I'm in no shape to be running repeats. 3:17, 3:13, 3:06, 3:07, 3:08, 3:13, 3:11, 3:14. My legs were cramping on the cool down back to the Y.

Sunday, August 28, 2011

Fort Tryon Park

Yesterday: 3 miles
Week: 9 miles
Workout: "Easy" run through Fort Tryon Park.

Still sore from Wednesday's 5-mile run. The first 1/4 mile was uphill, and I was already breathing hard. I guess I should just be happy that my heel is still pain free. But everything else hurts.

Wednesday, August 24, 2011

Bridle Path

Today: 5 miles
Week: 6 miles
Workout: Bridle path.

First real run in over 5 weeks. Cortisone shot seems to be working. Although, there was a little pain after I finished the run. I probably ran a little under 8:00/mile, but I was breathing hard and my whole body felt so uncoordinated.
I ran a mile on the treadmill today!!! I felt very little pain in my foot. Don't know how long the cortisone shot will last, but I'm thankful that it works. On the downside, it took me 9:30 to run that mile, and I'm sore today.

Tuesday, August 23, 2011

NOT Running Sucks!

It has now been more than 5 weeks since I ran more than a block. After weeks of stretching exercises, the plantar fasciitis has not gone away. So when I went to the podiatrist today, I decided to get a cortisone shot. I hope the shot is effective. If not, I also plan on getting some physical therapy. As of now, it looks like I'll be skipping the NYC Marathon. Bummer.

Monday, August 8, 2011

Team Championships

West Side YMCA

WSY Women

WSY Men

Wednesday, August 3, 2011

MRI


On Monday I saw a podiatrist who said my foot problem might be a partial tear of my plantar fascia. Funny thing is, she said it is sometimes better if it tears completely. The reason why the pain is so bad is usually because a partial tear results in inflammation and irritation. She gave me a bunch of exercises to do, made a pad for me to wear in order to give me some arch support, told me not to run (no surprise there), and told me to get an MRI.

I've only had one MRI before, and I couldn't remember how long it took. I only remember that I felt claustrophobic because it was for my head, and there isn't a whole lot of room inside that machine. There was a mirror so that I could see the technician, standing safely outside of the room.

Yesterday morning I got the MRI for my foot. Luckily, all I had to was stick my foot in the machine. The podiatrist who sent me for the MRI wrote out some instructions for the MRI technician. The instructions said I was supposed to get a "contrast" MRI. I found out from the technician that "contrast" meant he was supposed to inject me with dye. Hmmm...I'm not afraid of pain, by an means. But I didn't like the sound of having anything artificial injected into my body. The technician couldn't understand why I needed the dye and decided to do the MRI without it.

The technician gave me some earplugs, put my foot in the machine, and gave me a little balloon-like thingy to squeeze if I needed anything. There was a digital clock that read "00:00" on the machine. After a couple of minutes, the machine began to make noise and the digital clock began to move. It set itself to 2:47, or something like that. So I thought, "Oh great! This is going to be quick." Funny how, under normal circumstances, 2:47 would be a very short time period. But of course, I was looking at the clock and it seemed to be taking FOREVER. I decided to either close my eyes or look away. So I averted my eyes for what seemed like 2 minutes. I thought surely the clock must have been under 1 minute. When I looked at the clock, it was at 2:05. DOH!

I decided to close my eyes until the machine stopped. When the machine finally made a noise that sounded like it was finished, I looked at the clock and sure enough, it was at 0.
Unfortunately, it reset itself to 4+ minutes. OK, I realized this was not going to be as quick as I thought it would be. To make a long story a LITTLE bit shorter, this little process of the machine counting down to 0 and then resetting itself lasted for a total of 30 minutes! At two different times, I actually fell asleep. I tried not to because I was worried about having a muscle spasm and having to go through the whole thing again. I was relieved when it was finally over. I hope the MRI shows something useful.

Wednesday, July 27, 2011

Yesterday I ran two blocks from the train station to my apartment because it was raining. That's the most running I've done in 10 days. I miss running. I have an appointment with the doctor to look over the x-rays of my foot. I hope he tells me something other than plantar fasciitis is wrong with my foot. Because, if this is plantar fasciitis, it has been bothering me forever and doesn't seem to be getting better.

Saturday, July 16, 2011

CPC Run for Central Park

Bernie ready to give these guys a taste of some 800m speed.


I get a few compliments on the new uniform whenever I wear it.

Today: 4.5 miles
Week: 18 miles
Workout: 0.5 mile warm up, 4 mile race

24:14 (6:01, 5:56, 6:14, 6:03). This was not one of my better races. But, since I haven't really been training the past couple of weeks, I guess I should be happy with the result. After the race, I was hobbling because of the heel problem. I can't wait until I'm free from this pain.

The WSY men's team finished 13th overall, out of 40 teams. The WSY women were 18th out of 30 teams. Meggie PR'ed with some help from Courtney.

Is it my imagination, or does it seem like the competition at these points races is getting tougher?


Friday, July 15, 2011

Yesterday: 5 miles
Week: 13.5 miles
Workout: NTNY - E. Drive - 108th St - NTNY

Wednesday, July 13, 2011

Today: 5 miles
Week: 8.5 miles
Workout: 5 mile loop in Central Park

Got caught in a very isolated thunderstorm.
Yesterday: 3.5 miles
Week: 3.5 miles
Workout: Central Park - 2 lower loops

I must be getting used to this heat. It didn't feel too bad today.

Saturday, July 9, 2011

West Side Highway

Today: 9.5 miles
Week: 17 miles
Workout: NTNY - West Side Highway - 125th & return

1h 22m (8:34/mile). Nice steady pace.

Friday, July 8, 2011

Thursday: 3.5 miles
Week: 7.5 miles
Workout: 15 minutes up E. Drive in Central Park and back


Wednesday, July 6, 2011

Tuesday: 4 miles
Week: 4 miles
Workout: NTNY - C. Park 65th St. - clockwise on lower loop - 72nd Transverse - E. Drive - 85th & return on the same route.

I took two days off because of plantar fasciitis in my right foot. The time off seemed to help a little. But after today's run, it was back to the PAIN.

Saturday, July 2, 2011

Today: 12 miles
Week: 45 miles
Workout: 2 loops of Central Park

1h 35m (7:59/mile). Legs were still tired from yesterday's run. Time for another ice bath.

Friday, July 1, 2011

Today: 10 miles
Week: 33 miles
Workout: 186th St - 181st - West Side Hwy - 96th St & return

1h 14m (7:22/mile). Ran with Lou and got all the way down to 6:41/mile. But started feeling the pace at 8 miles and had to slow down.