Week: 6.5 miles
Workout: Lower loop, then run from YMCA - Strawberry Fields - run hard for 25 minutes - return to YMCA.
Usually, my first loop is very slow. However, since I warmed up in advance of the workout, I was ready to go relatively quickly on the first loop. My splits were 2:35, 2:38, 2:38, 2:36, 2:37, 2:33, 2:35, 2:32, 2:29, 2:19. I ran with Lou for the entire workout.
This is one of my favorite workouts.
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