Week: 7.5 miles
Workout: YMCA - 86th Street & E. Drive - 8 x half mile (86th - 96th) w/2:00 minute recovery.
I should have skipped this workout. I'm in no shape to be running repeats. 3:17, 3:13, 3:06, 3:07, 3:08, 3:13, 3:11, 3:14. My legs were cramping on the cool down back to the Y.
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