Week: 4 miles
Workout: Begin at 63rd & West Drive, run 15 minutes north, turn around and come back.
The actual time going up the West Drive was 15:33, and it was 13:42 coming back. Total: 29:15. We did planks after the run, and they weren't as bad as I thought they would be. I have a difficult time believing I'm getting better at them since I don't do them too often.
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