Monday, August 6, 2012

Team Championships



80 degrees and 87% humidity at 8:00a.m.?!  I was hoping for a sub-30:00 5-mile, but the weather changed my goals.  I ended up running 30:45 with splits of 6:07, 6:01, 6:09, 6:23, 6:05 for an average of 6:09/mile.  The first couple of miles were OK.  As I crossed the 2-mile marker, I was thinking that it was taking a lot more energy to run 6:00/mile than it should.  The fourth mile included Cat Hill and was  brutal.  I usually don't grab water at the fluid stations, but I grabbed some on this day.  I was so glad to finish this race.

No comments:

Post a Comment