Thursday, November 18, 2010

800m Repeats

Today: 8.5 miles
Week: 21 miles
Workout: Niketown - E. Drive in Central Park - 5 repeats from 84th to 94th Street - Cool down back to Niketown.

Did 4 repeats under 8:00/mile pace. Did the last repeat @6:00/mile pace. Looking forward to watching the Philly Marathon on Sunday.

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