Yesterday: 6.5 miles

Week: 20.5 miles

Workout: YMCA - 72nd Transverse & E. Dr. - 86th St. - West Dr. - 72nd St. Transverse - 2 x Cat Hill - 1 mile cool down - YMCA

The workout was actually supposed to be a 4-mile tempo run, but I was trying to take it easy since I'm racing on Sunday. I tried to pace Lou for the last mile of his tempo run. I didn't think he'd be running faster than 6:00/mile. But then I heard him call my name as he passed me on West Drive, and I had to sprint to catch up to him. He was running so fast that I couldn't even finish the entire mile with him. The last mile must have been about 5:45.