Week: 36 miles
Workout: 1 mile warm-up, 4 mile race, 2 mile cool down.
I didn't plan on running too hard, but it was a nice day and I felt OK. I ran 6:08, 5:58, 6:13, 5:58 for a total of 24:17 (6:04/mile). I was under 24:00 last year in the same race. But I haven't been training as hard this year, so I'm satisfied with the time.
My allergies are awful!!!
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