Week: 12.5 miles
Workout: 63rd & West Dr. - 102nd Transverse & East Dr. & return. Surge on all the hills.
Time to get back to running
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
-
-
-
Movin' on Up!12 years ago
-
Football Medics12 years ago
-
Followers
DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
-
▼
2010
(275)
-
▼
February
(23)
- West Side Hwy
- Snow Day
- Thursday Night at the Races
- Today: 6 milesWeek: 12 milesWorkout: Niketown - lo...
- Today: 6 milesWeek: 6 milesWorkout: One full loop ...
- Today: 10 milesWeek: 42.5 milesWorkout: Niketown -...
- Future Olympic Sports
- 800 Meter Intervals
- Mile Repeats
- Washington HeightsToday: 6.5 milesWeek: 19 milesWo...
- Yesterday Evening: 6.5 milesWeek: 12.5 milesWorkou...
- Coogan's Course
- Today: 7 milesWeek: 23.5 milesWorkout: Niketown - ...
- Thursday Night at the Races
- Snow Day
- Today: 4.5 milesWeek: 10.5 milesWorkout: Niketown ...
- Easy Run
- Gridiron 4 Mile
- Today: 6 milesWeek: 27.5 milesWorkout: Niketown - ...
- More Hills
- Strawberry Fields Loops
- Today: 7 milesWeek: 11 milesWorkout: Niketown - cl...
- Out and Back
-
▼
February
(23)
No comments:
Post a Comment