Mile Repeats

Yesterday: 6.5 miles

Week: 25.5 miles

Workout: 4 x 1 mile on the lower loop of C. Park.

I didn't intend to run too hard, but it turned into a hard workout. The recovery between repeats were a little long. 6+ minutes. My repeats were 5:56, 5:47, 5:44, and 5:42.