Week: 22 miles
Workout: NTNY - 84th & E. Drive - do Indian Run from 84th to 94th - run 94th to 84th as recovery. Do 4 repeats.
Time to get back to running
9 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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2011
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March
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- Strawberry Fields
- Reservoir Run
- Tempo
- Today: 9 milesWeek: 41 milesWorkout: Central Park ...
- Queensboro Bridge
- Indian Run
- Heckscher Ballfields
- Tuesday: 4.5 milesWeek: 11 milesWorkout: NTNY - lo...
- West Side Run
- NYC Half Marathon
- Yesterday, I went and picked up my bib for the NY...
- Strawberry Fields
- Lower Loops
- Today: 5 milesWeek: 13.5 milesWorkout: NTNY - 2 lo...
- Reservoir Run
- Today: 11.5 milesWeek: 50 milesWorkout: 186th St -...
- West Side Hwy
- Cat Hill Repeats
- Upper Loops
- Reservoir
- Yesterday: 12 milesWeek: 12 milesWorkout: One cloc...
- Coogan's 5K
- Today: 6 milesWeek: 34.5 milesWorkout: One loop of...
- Yesterday: 6 milesWeek: 28.5 milesWorkout: NTNY - ...
- Tempo + Cat Hill repeats
- Yesterday: 8.5 milesWeek: 14.5 milesWorkout: NTNY ...
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March
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