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Training Log
Running in NYC
Thursday, March 24, 2011
Heckscher Ballfields
Wednesday:
4.5 miles
Week:
15.5 miles
Workout:
2 loops of ballfield for warmup, 1 loop ballfield, 90s rest, 2 loops, 2min rest, 3 loops, 2min rest, 2 loops, 90s rest, 1 loop. Did loops at marathon pace.
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Michael
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