Week: 17 miles
Workout: Warmup from Niketown to 84th & E. Drive - 4xIndian Run from 84th to 94th, recovery back to 84th.
Shorts and t-shirt weather!
Time to get back to running
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
-
-
-
Movin' on Up!12 years ago
-
Football Medics12 years ago
-
Followers
DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
-
▼
2011
(164)
-
▼
February
(23)
- Today: 6+ milesWeek: 6 milesWorkout: Full loop of ...
- Today: 10 milesWeek: 41 milesWorkout: Bridle path ...
- Today: 10 milesWeek: 31 milesWorkout: NTNY - West ...
- Thursday Night at the Races
- Cat Hill Repeats
- Today: 6 milesWeek: 11 milesWorkout: NTNY - lower ...
- Tempo
- Long Run
- Today: 10.5 milesWeek: 27.5 milesWorkout: NTNY - 2...
- Today: 6 milesWeek: 17 milesWorkout: Warmup from N...
- Today: 5 milesWeek: 11 milesWorkout: 5 mile loop i...
- Mile Repeats
- Bernard Lagat at the Armory
- Yesterday: 12 milesWeek: 37 milesWorkout: One full...
- Thursday Night at the Races
- Harlem Hill Repeats
- Today: 6 milesWeek: 13 milesWorkout: 3xlower loop ...
- Tempo
- Gridiron Classic 4M
- West Side Hwy
- Today: 5 milesWeek: 10 milesWorkout: Niketown - Ce...
- 600 meter repeats
- Empire State Building Run-Up
-
▼
February
(23)
No comments:
Post a Comment