Wednesday, February 23, 2011

Cat Hill Repeats

Today: 6 miles
Week: 17 miles
Workout: 2 sets of 5x Cat Hill repeats, 3:00 minute rest between sets

1:48, 1:48, 1:48, 1:47, 1:47. Rest. 1:45, 1:46, 1:45, 1:44, 1:46.
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