Week: 11 miles
Workout: 2 mile warm up, 3000 meter race at Icahn Stadium on Randall's Island
The 3000 was the last race of the evening. There weren't too many people in the race, maybe 10 to 12. My goal was to run 86 second laps. My laps were 87, 87, 86, 86, (5:46 first mile), 86, 86, 84, 38 (last 200 meters). 10:40 total time. I was lapped by 2 guys during the race.
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