Week: 18 miles
Workout: Warm up from Y to Boat House. Two sets of 5 Cat Hills. Recover on the downhill. 3 additional minutes rest between sets.
1:27, 1:26, 1:24, 1:24, 1:24, REST, 1:22, 1:22, 1:21, 1:20, 1:20. Getting a little worried. My hip was hurting DURING the workout. Will this pain EVER go away?!
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