"LONG" Run

Sunday: 10 miles
Week: 22.5 miles
Workout: Streets of West Covina, CA

I finally decided to get in a "long" run. There are 15 weeks left before the NYC Marathon, and I figure I'd better get started with the training. The run went fine, although my hip still remains sore/tight. I even threw in a hill with 14% grade, in the middle of the run.