Week: 7.5 miles
Workout: Warm up from YMCA to the Boat House. Run 2 set of 5 Cat Hill repeats. Recover down the hill. 5:00 recovery after the first set.
Wow, that was a tough workout! I forgot to start my Nikeplus sportband at the beginning of the hills. DOH! My times for the first set of hills were: 1:27, 1:27, 1:26, 1:22, 1:25. The second set was: 1:19, 1:23, 1:24, 1:23, 1:22. Avg. for the first set was 1:25, and 1:24 for the second.
I still feel light headed.
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