7 mile run
2 days ago
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
-
-
Movin' on Up!7 months ago
-
Football Medics8 months ago
-
hello there9 months ago
Followers
DISCLAIMER
Blog Archive
-
►
2011
(164)
-
►
July
(10)
- Yesterday I ran two blocks from the train station ...
- CPC Run for Central Park
- Yesterday: 5 milesWeek: 13.5 milesWorkout: NTNY - ...
- Today: 5 milesWeek: 8.5 milesWorkout: 5 mile loop ...
- Yesterday: 3.5 milesWeek: 3.5 milesWorkout: Centra...
- West Side Highway
- Thursday: 3.5 milesWeek: 7.5 milesWorkout: 15 minu...
- Tuesday: 4 milesWeek: 4 milesWorkout: NTNY - C. Pa...
- Today: 12 milesWeek: 45 milesWorkout: 2 loops of C...
- Today: 10 milesWeek: 33 milesWorkout: 186th St - 1...
-
►
June
(24)
- Today: 4 milesWeek: 23 milesWorkout: NTNY - 72nd T...
- Tempo + Cat Hill repeats
- Lower Loops
- West Side Run
- Today: 6 milesWeek: 42.5 milesWorkout: Fort Tryon ...
- Today: 10 milesWeek: 36.5 milesWorkout: NTNY - 1st...
- Today: 5.5 milesWeek: 26.5 milesWorkout: NTNY - 85...
- Cat Hill Repeats
- Today: 13 milesWeek: 13 milesWorkout: 2 loops of C...
- Portugal Day 5 Mile
- Today: 3 milesWeek: 34 milesWorkout: NTNY - West S...
- Today: 9 milesWeek: 31 milesWorkout: 2 mile warm u...
- Tempo
- Today: 3 milesWeek: 14 milesWorkout: NTNY - 72nd S...
- Mile Repeats
- Today: 5 milesWeek: 33.5 milesWorkout: C. Park's 5...
- Bridle Path
- Today: 3.5 milesWeek: 19.5 milesWorkout: NTNY - 65...
- Yesterday: 7 milesWeek: 16 milesWorkout: NTNY - E....
- Half Mile Repeats
- Queensboro Bridge
- Thursday: 5.5 milesWeek: 32.5 milesWorkout: NTNY -...
-
►
July
(10)