Week: 33.5 miles
Workout: NTNY - West Side Highway - 125th Street & return
Warm! 1:21 (8:07/mile).
Time to get back to running
9 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Blog Archive
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2011
(164)
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May
(26)
- Bridle Path
- Memorial Day Marathon
- Run for Japan #3
- West Side Highway
- Today: 6.5 milesWeek: 23.5 milesWorkout: NTNY - 85...
- 4x4
- Today: 6 milesWeek: 10 milesWorkout: NTNY - 72nd T...
- Nike Free Run
- Brooklyn Half Marathon
- Thursday: 7.5 milesWeek: 26.5 milesWorkout: 2 mile...
- Wednesday: 6 milesWeek: 19 milesWorkout: 1 counter...
- Tuesday: 5.5 milesWeek: 13 milesWorkout: NTNY - E....
- Harlem Hill Repeats
- Today: 10 milesWeek: 36.5 milesWorkout: NTNY - Wes...
- Thursday: 5.5 milesWeek: 26.5 milesWorkout: NTNY -...
- Mile Repeats
- Today: 5.5 milesWeek: 12.5 milesWorkout: NTNY - E....
- Yesterday: 7 milesWeek: 7 milesWorkout: Y - 3 loop...
- Long Run
- Yesterday: 10 milesWeek: 27 milesWorkout: NTNY - 1...
- Yesterday: 3 milesWeek: 17 milesWorkout: NTNY - St...
- Strawberry Fields Loops
- Tuesday: 3 milesWeek: 7 milesWorkout: NTNY - 72nd ...
- West Side Hwy
- NJ Half Marathon Relay
- Yesterday: 3 milesWeek: 3 milesWorkout: NTNY - Eng...
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May
(26)
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