Week: 16 miles
Workout: 3xlower loop
Time to get back to running
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
-
-
-
Movin' on Up!12 years ago
-
Football Medics12 years ago
-
Followers
DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
-
▼
2011
(164)
-
▼
January
(19)
- Today: 5 milesWeek: 30.5 milesWorkout: 5-mile loop...
- Today: 10 milesWeek: 25.5 milesWorkout: Niketown -...
- Stairs
- Cat Hill
- Yesterday: 4 milesWeek: 11.5 milesWorkout: Niketow...
- Today: 7.5 milesWeek: 7.5 milesWorkout: Full loop ...
- Stairs
- Queensboro Bridge
- Strawberry Fields
- Lower Loops
- Intervals
- Today: 6 milesWeek: 21 milesWorkout: Niketown - we...
- Yesterday: 6 milesWeek: 15 milesWorkout: Niketown ...
- Run and a Movie
- 400m Repeats
- Saturday, Jan. 8th: 8 milesWeek: 23 milesWorkout: ...
- Thursday, Jan 6th: 5 milesWeek: 15 milesWorkout: C...
- Wed. 5th: 5 milesWeek: 10 milesWorkout: 5 mile loo...
- Strawberry Fields Loops
-
▼
January
(19)
No comments:
Post a Comment