Week: 43 miles
Workout: 1+ mile warm up, 10K race.
Today was the last points race of the year. WSY began the morning in 3rd place in the Open B division, and I hope we remained there by the end of the race.
it was cold and windy, about 30 degrees at the start of the race. Once we got going, however, it wasn't bad. I began slowly, just can't seem to start fast in cold weather races.
Mile 1 6:35
Mile 2 6:23
Mile 3 6:15
Mile 4 6:16
Mile 5 6:19
Mile 6 6:08
Finish 39:12 (6:19/mile)
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