Wednesday: 5.5 miles
Week: 16.5 miles
Workout: Warm up from Y to 102nd St. Transverse. 6x Repeats across 102nd Transverse with 1 minute recovery
Time to get back to running
9 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2010
(275)
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October
(26)
- Running Scared with Bridge Runners
- Today: 11.5 milesWeek: 36 milesWorkout: Niketown -...
- Yesterday: 8 milesWeek: 24.5 milesWorkout: 65th & ...
- 400m Repeats
- Reservoir
- Tempo Run
- Inwood Hill Park
- Last Long Run Before the Marathon
- Friday: 6 milesWeek: 14 milesWorkout: 1 loop of Ce...
- Hill Workout
- Game 5 ALCS
- Game 4 ALCS
- Fort Tryon Hill
- West Side Hwy
- Long Run
- Lower Loop
- Yesterday: 5.5 milesWeek: 22 milesWorkout: Warm up...
- Today: 6 milesWeek: 16.5 milesWorkout: 65th on Eas...
- 4x4
- Long Run
- Thursday: 6 milesWeek: 23.5 milesWorkout: Central ...
- Today: 6 milesWeek: 17.5 milesWorkout: Full loop o...
- Yesterday: 4 milesWeek: 11.5 milesWorkout: Central...
- Strawberry Fields
- Treadmill Running Sucks!
- Grete's Gallop Half Marathon
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October
(26)
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