Monday, May 14, 2012

Japan Day

I've been running some good races lately.  

Coogan's 5K in 18:22.  (5:56/mile)
NYC Half in 1:23:33.  (6:23/mile)
NY Colon Cancer Challenge 15K in 59:35.  (6:25/mile)
Scotland 10K in 38:15.  (6:11/mile)
Run as One 4 Mile in 23:44.  (5:56/mile)
Long Branch Half Marathon 1:24:17 (6:27/mile)

And now, I'm going to add today's Japan Day 4 mile in 24:05.  (6:02/mile)  It wasn't quite as good as the Run as One 4 Mile but good enough for me.  These were my splits: 6:09, 5:53, 6:08, 5:56

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