Saturday, September 3, 2011

Today: 10 miles
Week: 23.5 miles
Workout: 5 miles @9:00 a.m. with Niketown. Across Queensboro Bridge once. 5 miles at 1:30 p.m. on my own in Central Park.

After the Niketown workout, I still felt good. So I did some miles on my own. I'm still holding out hope that I may be able to run the NYC Marathon. But with only 9 weeks left and my heel still a little sore, I'm prepared to skip the marathon.
Wednesday: 6 miles
Week: 13.5 miles
Workout: One loop of Central Park.

I can't believe how sore my legs still are from Monday's workout.

Tuesday, August 30, 2011

1/2 Mile Repeats

Monday: 7.5 miles
Week: 7.5 miles
Workout: YMCA - 86th Street & E. Drive - 8 x half mile (86th - 96th) w/2:00 minute recovery.

I should have skipped this workout. I'm in no shape to be running repeats. 3:17, 3:13, 3:06, 3:07, 3:08, 3:13, 3:11, 3:14. My legs were cramping on the cool down back to the Y.

Sunday, August 28, 2011

Fort Tryon Park

Yesterday: 3 miles
Week: 9 miles
Workout: "Easy" run through Fort Tryon Park.

Still sore from Wednesday's 5-mile run. The first 1/4 mile was uphill, and I was already breathing hard. I guess I should just be happy that my heel is still pain free. But everything else hurts.

Wednesday, August 24, 2011

Bridle Path

Today: 5 miles
Week: 6 miles
Workout: Bridle path.

First real run in over 5 weeks. Cortisone shot seems to be working. Although, there was a little pain after I finished the run. I probably ran a little under 8:00/mile, but I was breathing hard and my whole body felt so uncoordinated.
I ran a mile on the treadmill today!!! I felt very little pain in my foot. Don't know how long the cortisone shot will last, but I'm thankful that it works. On the downside, it took me 9:30 to run that mile, and I'm sore today.

Tuesday, August 23, 2011

NOT Running Sucks!

It has now been more than 5 weeks since I ran more than a block. After weeks of stretching exercises, the plantar fasciitis has not gone away. So when I went to the podiatrist today, I decided to get a cortisone shot. I hope the shot is effective. If not, I also plan on getting some physical therapy. As of now, it looks like I'll be skipping the NYC Marathon. Bummer.

Monday, August 8, 2011

Team Championships

West Side YMCA

WSY Women

WSY Men

Wednesday, August 3, 2011

MRI


On Monday I saw a podiatrist who said my foot problem might be a partial tear of my plantar fascia. Funny thing is, she said it is sometimes better if it tears completely. The reason why the pain is so bad is usually because a partial tear results in inflammation and irritation. She gave me a bunch of exercises to do, made a pad for me to wear in order to give me some arch support, told me not to run (no surprise there), and told me to get an MRI.

I've only had one MRI before, and I couldn't remember how long it took. I only remember that I felt claustrophobic because it was for my head, and there isn't a whole lot of room inside that machine. There was a mirror so that I could see the technician, standing safely outside of the room.

Yesterday morning I got the MRI for my foot. Luckily, all I had to was stick my foot in the machine. The podiatrist who sent me for the MRI wrote out some instructions for the MRI technician. The instructions said I was supposed to get a "contrast" MRI. I found out from the technician that "contrast" meant he was supposed to inject me with dye. Hmmm...I'm not afraid of pain, by an means. But I didn't like the sound of having anything artificial injected into my body. The technician couldn't understand why I needed the dye and decided to do the MRI without it.

The technician gave me some earplugs, put my foot in the machine, and gave me a little balloon-like thingy to squeeze if I needed anything. There was a digital clock that read "00:00" on the machine. After a couple of minutes, the machine began to make noise and the digital clock began to move. It set itself to 2:47, or something like that. So I thought, "Oh great! This is going to be quick." Funny how, under normal circumstances, 2:47 would be a very short time period. But of course, I was looking at the clock and it seemed to be taking FOREVER. I decided to either close my eyes or look away. So I averted my eyes for what seemed like 2 minutes. I thought surely the clock must have been under 1 minute. When I looked at the clock, it was at 2:05. DOH!

I decided to close my eyes until the machine stopped. When the machine finally made a noise that sounded like it was finished, I looked at the clock and sure enough, it was at 0.
Unfortunately, it reset itself to 4+ minutes. OK, I realized this was not going to be as quick as I thought it would be. To make a long story a LITTLE bit shorter, this little process of the machine counting down to 0 and then resetting itself lasted for a total of 30 minutes! At two different times, I actually fell asleep. I tried not to because I was worried about having a muscle spasm and having to go through the whole thing again. I was relieved when it was finally over. I hope the MRI shows something useful.

Wednesday, July 27, 2011

Yesterday I ran two blocks from the train station to my apartment because it was raining. That's the most running I've done in 10 days. I miss running. I have an appointment with the doctor to look over the x-rays of my foot. I hope he tells me something other than plantar fasciitis is wrong with my foot. Because, if this is plantar fasciitis, it has been bothering me forever and doesn't seem to be getting better.

Saturday, July 16, 2011

CPC Run for Central Park

Bernie ready to give these guys a taste of some 800m speed.


I get a few compliments on the new uniform whenever I wear it.

Today: 4.5 miles
Week: 18 miles
Workout: 0.5 mile warm up, 4 mile race

24:14 (6:01, 5:56, 6:14, 6:03). This was not one of my better races. But, since I haven't really been training the past couple of weeks, I guess I should be happy with the result. After the race, I was hobbling because of the heel problem. I can't wait until I'm free from this pain.

The WSY men's team finished 13th overall, out of 40 teams. The WSY women were 18th out of 30 teams. Meggie PR'ed with some help from Courtney.

Is it my imagination, or does it seem like the competition at these points races is getting tougher?


Friday, July 15, 2011

Yesterday: 5 miles
Week: 13.5 miles
Workout: NTNY - E. Drive - 108th St - NTNY

Wednesday, July 13, 2011

Today: 5 miles
Week: 8.5 miles
Workout: 5 mile loop in Central Park

Got caught in a very isolated thunderstorm.
Yesterday: 3.5 miles
Week: 3.5 miles
Workout: Central Park - 2 lower loops

I must be getting used to this heat. It didn't feel too bad today.

Saturday, July 9, 2011

West Side Highway

Today: 9.5 miles
Week: 17 miles
Workout: NTNY - West Side Highway - 125th & return

1h 22m (8:34/mile). Nice steady pace.

Friday, July 8, 2011

Thursday: 3.5 miles
Week: 7.5 miles
Workout: 15 minutes up E. Drive in Central Park and back


Wednesday, July 6, 2011

Tuesday: 4 miles
Week: 4 miles
Workout: NTNY - C. Park 65th St. - clockwise on lower loop - 72nd Transverse - E. Drive - 85th & return on the same route.

I took two days off because of plantar fasciitis in my right foot. The time off seemed to help a little. But after today's run, it was back to the PAIN.

Saturday, July 2, 2011

Today: 12 miles
Week: 45 miles
Workout: 2 loops of Central Park

1h 35m (7:59/mile). Legs were still tired from yesterday's run. Time for another ice bath.

Friday, July 1, 2011

Today: 10 miles
Week: 33 miles
Workout: 186th St - 181st - West Side Hwy - 96th St & return

1h 14m (7:22/mile). Ran with Lou and got all the way down to 6:41/mile. But started feeling the pace at 8 miles and had to slow down.

Thursday, June 30, 2011

Today: 4 miles
Week: 23 miles
Workout: NTNY - 72nd Transverse - W. Dr. - 63rd - 5x 400m on bridle path - back to NTNY

Wednesday, June 29, 2011

Tempo + Cat Hill repeats

Today: 9 miles
Week: 19 miles
Workout: 2.25 mile warm up, 4 mile loop @ tempo pace beginning at 72nd Transverse & E. Drive - 4x Cat Hill - cool down back to Y.

24:27 for the 4 miles. 6:05, 5:58, 6:16, 6:07. Tough workout.

Tuesday, June 28, 2011

Lower Loops

Today: 3.5 miles
Week: 10 miles
Workout: 2 lower loops of Central Park

8:17/mile.

West Side Run

Yesterday: 6.5 miles
Week: 6.5 miles
Workout: 63rd & West Drive in Central Park - north, around top of park to 102nd Transverse & E. Drive - return.

Sunday, June 26, 2011

Today: 6 miles
Week: 42.5 miles
Workout: Fort Tryon & Inwood Park

Haven't run in these parks for awhile.

Saturday, June 25, 2011

Today: 10 miles
Week: 36.5 miles
Workout: NTNY - 1st Ave - 34th - FDR - Manhattan Bridge & return

Approx. 7:45/mile for the first 5 miles. About 8:30-9:00/mile for the next 5 miles.

Thursday, June 23, 2011

Today: 5.5 miles
Week: 26.5 miles
Workout: NTNY - 85th & E. Drive in Central Park - 6x 85th to 90th - recover back to 85th on the bridle path. 9:30 - 10:00/mile.

Wednesday, June 22, 2011

Cat Hill Repeats

Today: 8 miles
Week: 21 miles
Workout: Central Park's lower loop, then to Boat House. 2 sets of 5 Cat Hill repeats. 3:00 recovery between sets.

Set 1: 1:25, 1:24, 1:24, 1:24, 1:18
Set 2: 1:21, 1:22, 1:24, 1:21, 1:19

Got caught in the thunderstorm. Kind of nice until my shoes became heavy.

Monday, June 20, 2011

Today: 13 miles
Week: 13 miles
Workout: 2 loops of Central Park, plus an extra mile.

First loop in 42 minutes. Second loop in 48 minutes.

Sunday, June 19, 2011

Portugal Day 5 Mile

Today: 6 miles
Week: 40 miles
Workout: 5 mile race (5 mile loop of Central Park, clockwise), 1 mile cool down.

30:11 (6:03/mile). My first mile was a little slow, about 6:10. The second mile was around 5:57. I don't remember what the other splits were. It was a decent race.

West Side Y came in 14th place out of 45 teams. The masters team was 13th out of 44 teams.

Saturday, June 18, 2011

Today: 3 miles
Week: 34 miles
Workout: NTNY - West Side Hwy - NTNY

Nice, slow run just to stretch out the muscles. Preparing for tomorrow's race.

Thursday, June 16, 2011

Today: 9 miles
Week: 31 miles
Workout: 2 mile warm up, NTNY - 2x Queensboro Bridge - NTNY