Week: 17 miles
Workout: NTNY - West Side Highway - 125th & return
1h 22m (8:34/mile). Nice steady pace.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
Followers
DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
-
▼
2011
(164)
-
▼
July
(10)
- Yesterday I ran two blocks from the train station ...
- CPC Run for Central Park
- Yesterday: 5 milesWeek: 13.5 milesWorkout: NTNY - ...
- Today: 5 milesWeek: 8.5 milesWorkout: 5 mile loop ...
- Yesterday: 3.5 milesWeek: 3.5 milesWorkout: Centra...
- West Side Highway
- Thursday: 3.5 milesWeek: 7.5 milesWorkout: 15 minu...
- Tuesday: 4 milesWeek: 4 milesWorkout: NTNY - C. Pa...
- Today: 12 milesWeek: 45 milesWorkout: 2 loops of C...
- Today: 10 milesWeek: 33 milesWorkout: 186th St - 1...
-
▼
July
(10)
No comments:
Post a Comment