Week: 33.5 miles
Workout: C. Park's 5-mile loop
7:50/mile.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2011
(164)
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June
(24)
- Today: 4 milesWeek: 23 milesWorkout: NTNY - 72nd T...
- Tempo + Cat Hill repeats
- Lower Loops
- West Side Run
- Today: 6 milesWeek: 42.5 milesWorkout: Fort Tryon ...
- Today: 10 milesWeek: 36.5 milesWorkout: NTNY - 1st...
- Today: 5.5 milesWeek: 26.5 milesWorkout: NTNY - 85...
- Cat Hill Repeats
- Today: 13 milesWeek: 13 milesWorkout: 2 loops of C...
- Portugal Day 5 Mile
- Today: 3 milesWeek: 34 milesWorkout: NTNY - West S...
- Today: 9 milesWeek: 31 milesWorkout: 2 mile warm u...
- Tempo
- Today: 3 milesWeek: 14 milesWorkout: NTNY - 72nd S...
- Mile Repeats
- Today: 5 milesWeek: 33.5 milesWorkout: C. Park's 5...
- Bridle Path
- Today: 3.5 milesWeek: 19.5 milesWorkout: NTNY - 65...
- Yesterday: 7 milesWeek: 16 milesWorkout: NTNY - E....
- Half Mile Repeats
- Queensboro Bridge
- Thursday: 5.5 milesWeek: 32.5 milesWorkout: NTNY -...
- National Running Day
- Yesterday: 3 milesWeek: 21 milesWorkout: NTNY - lo...
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June
(24)
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