Week: 8 miles
Workout: Warm up from YMCA around lower loop to 72nd St. Transverse & E. Drive. From there run 1 loop of park at tempo pace. 1 mile cool down back to Y.
Damn train delays! 2 train was all screwed up today. I missed meeting up with WSY runners and had to do this workout on my own. Ran the 6-mile loop in 37:52 (about 6:19/mile). I was supposed to pick it up on the last 1.5 to 2 miles. I may have cracked 6:10 on my last mile.
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