Week: 39.5 miles
Workout: 1 mile warm up - Coogan's 5K - 1 mile cool down
The temperature was a lot warmer than the past couple of years, but there was a bit of rain. I love this race since I can wake up late, and run a warm up to the starting line.
I got off to a relatively good start compared to one of my typical races. I only lost a couple of seconds having to weave my way around runners in the first 1/2 mile. The hills weren't as bad as I thought they would be. I kind of died in the last mile, which is obvious when you look at my splits. My goal was to do 5:50/mile, but I was happy with today's results.
Statistics
Splits: 5:53, 5:52, 6:00, 0:36 (last 0.1 mile). Total: 18:22. Avg. 5:55/mile
158th out of 2847 men
12th out of 384 in my age division
WSY Men 15th out of 62 teams
WSY Masters Men 12th out of 53 teams
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