Week: 23.5 miles
Workout: 6x lower loop, progressive
13:00, 12:04, 11:43, 11:48, 11:34, 11:21. By the last loop, I was doing a shade under 6:30/mile. Felt good. I think I ran right by Kara Goucher in the park today, and I never noticed her. I had a bad allergic reaction at the end of the run. Rash on my arms and stomach, itchy eyes, runny nose. Thank goodness for powerful, over the counter drugs.
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